{"id":241821,"date":"2023-03-31T09:14:31","date_gmt":"2023-03-31T09:14:31","guid":{"rendered":"https:\/\/www.csantantoni.com\/2023\/03\/31\/consells-per-la-primavera\/"},"modified":"2024-08-01T12:44:26","modified_gmt":"2024-08-01T12:44:26","slug":"consells-per-la-primavera","status":"publish","type":"post","link":"https:\/\/www.csantantoni.com\/ca\/2023\/03\/31\/consells-per-la-primavera\/","title":{"rendered":"Consells per a la primavera"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"302\" src=\"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2023\/03\/SUGGERMIENTS-1024x302.png\" alt=\"\" class=\"wp-image-241851\" srcset=\"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2023\/03\/SUGGERMIENTS-980x289.png 980w, https:\/\/www.csantantoni.com\/wp-content\/uploads\/2023\/03\/SUGGERMIENTS-480x141.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Comen\u00e7a la primavera i arriba el bon temps i les ganes de difrutar rodejats de naturalesa. Ara b\u00e9, \u00e9s necessari seguir alguns consells per prevenir certs riscs.<\/h2>\n\n\n\n<p>Aquest article t\u00e9 l&#8217;objectiu d&#8217;aportar informaci\u00f3 sobre alguns consells per evitar riscs durant la primavera. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-white-color has-text-color has-background has-medium-font-size\" style=\"background-color:#00632e\"><strong><em>EL POL\u00b7LEN<\/em><\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Durant aquesta \u00e8poca de l&#8217;any \u00e9s quan hi ha m\u00e9s quantitat de pol\u00b7len fet que converteix aquesta estaci\u00f3 en un moment dif\u00edcil per la gent que pateix d&#8217;al\u00b7l\u00e8rgies. <\/p>\n\n\n\n<p><strong>Per\u00f2, qu\u00e8 \u00e9s el pol\u00b7len? <\/strong><\/p>\n\n\n\n<p>\u00c9s un polsim format per les c\u00e8l\u00b7lules masculines reproductores de les plantes que tenen flor que es transporta a trav\u00e9s del vent. <\/p>\n\n\n\n<p><strong>I per qu\u00e8 es produeix l&#8217;al\u00b7l\u00e8rgia?<\/strong><\/p>\n\n\n\n<p>Es tracta de la resposta del sistema immunitari en entrar en contacte amb el pol\u00b7len a trav\u00e9s de les vies respirat\u00f2ries o els ulls, \u00e9s per aix\u00f2 que els s\u00edmptomes m\u00e9s comuns s\u00f3n: la congesti\u00f3 nasal, els esternuts, l&#8217;enrogiment dels ulls, i el llagrimeig, entre altres.<\/p>\n\n\n\n<p><strong>Quines mesures puc prendre en aquesta \u00e8poca de l&#8217;any?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Identifiqui el tipus de pol\u00b7len que li provoca al\u00b7l\u00e8rgia per a con\u00e8ixer millor les plantes que ho produeixen.<\/li>\n\n\n\n<li>Consulti els nivells actuals i les prediccions de pol\u00b7len en la seva zona de resid\u00e8ncia.<\/li>\n\n\n\n<li>Tanqui les finestres del seu domicili durant la nit.<\/li>\n\n\n\n<li>Procuri evitar els despla\u00e7aments amb moto o bicicleta. En cas de fer-ho amb cotxe, faci-ho amb les finestres tancades.<\/li>\n\n\n\n<li>Si desitja realitzar activitats a l&#8217;aire lliure, eviti les hores de m\u00e0xima concentraci\u00f3 de pol\u00b7len, \u00e9s a dir, de les 5.00 a les 10.00 hores i des de les 19.00 a les 22.00 hores.<\/li>\n\n\n\n<li>Utilitzi ulleres de sol<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>I recordi, si pren alguna medicaci\u00f3 per al tractament d&#8217;al\u00b7l\u00e8rgia que segueix, llegeixi b\u00e9 el prospecte at\u00e8s que en moltes ocasions produeix somnol\u00e8ncia i pot afectar la conducci\u00f3. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image alignfull size-large\"><img decoding=\"async\" src=\"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2023\/03\/Diseno-sin-titulo-3-576x1024.jpg\" alt=\"\" class=\"wp-image-241768\" title=\"Pol\u00b7len\" loading=\"lazy\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2023\/03\/Diseno-sin-titulo-4-576x1024.jpg\" alt=\"\" class=\"wp-image-241773\" width=\"270\" height=\"480\" title=\"Pol\u00b7len\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color has-background has-medium-font-size\" style=\"background-color:#00632e\"><strong><em>EL SOL<\/em><\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Un altre consell per a evitar riscs a la primavera \u00e9s el sol. En canviar d&#8217;estaci\u00f3 i tamb\u00e9 l&#8217;hora, els dies s\u00f3n m\u00e9s llargs i en conseq\u00fc\u00e8ncia, hi ha m\u00e9s hores de sol. Moltes vegades, existeix la falsa creen\u00e7a que els primers raigs s\u00f3n inofensius, per\u00f2 la realitat \u00e9s que poden ser igual de nocius per a la pell com els de l&#8217;estiu. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Qu\u00e8 puc fer per a protegir-me del sol? <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Si desitja bronzejar-se, faci-ho de manera gradual.<\/li>\n\n\n\n<li>Utilitzi crema protectora amb un factor de protecci\u00f3 entre un 30 i un 50.<\/li>\n\n\n\n<li>Utilitzi barrets o gorres i ulleres de sol.<\/li>\n\n\n\n<li>Eviti l&#8217;exposici\u00f3 solar durant les hores de m\u00e0xima radiaci\u00f3, \u00e9s a dir, entre les 12.00 i les 16.00 hores.<\/li>\n\n\n\n<li>Extremi les precaucions en beb\u00e8s i nens. La seva pell \u00e9s extremadament sensible a les radiacions pel que tenen un risc m\u00e9s elevat a hora de sofrir cremades.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Qu\u00e8 puc fer si m&#8217;he cremat amb el sol? <\/strong><\/p>\n\n\n\n<p>En primer lloc, \u00e9s important que es mantingui hidratat i que s&#8217;allunyis del sol.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Si la cremada \u00e9s lleu, pot aplicar una loci\u00f3 o gel refrescant i cobrir la zona afectada. <\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Si la cremada \u00e9s greu, \u00e9s recomanable que busqui atenci\u00f3 m\u00e8dica. <\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Per a prevenir futures cremades, asseguri&#8217;s d&#8217;usar protector solar i roba adequada en exposar-se al sol. <\/li>\n<\/ul>\n\n\n\n<p>Aquest apartat considerem que \u00e9s dels m\u00e9s importants dins dels consells per a evitar riscos a la primavera, at\u00e8s que el sol, sense adonar-nos, pot ser un gran enemic.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2023\/03\/Diseno-sin-titulo-5-576x1024.jpg\" alt=\"\" class=\"wp-image-241777\" title=\"estiu\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2023\/03\/Diseno-sin-titulo-6-576x1024.jpg\" alt=\"\" class=\"wp-image-241779\" title=\"estiu\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color has-background has-medium-font-size\" style=\"background-color:#00632e\"><strong><em>ELS INSECTES<\/em><\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Durant la primavera, els arbres comencen a florir per a a portar als insectes, com les abelles i vespes que els pol\u00b7linitzen. \u00c9s per aquesta ra\u00f3 que \u00e9s necessari protegir-se per a evitar possibles picades, aix\u00ed mateix, \u00e9s necessari saber com s&#8217;ha d&#8217;actuar en cas que s&#8217;hagin produ\u00eft. <\/p>\n\n\n\n<p><strong>Quins s\u00edmptomes es donen quan es produeix una picada d&#8217;insecte?<\/strong><\/p>\n\n\n\n<p>Per regla general, en la major part dels casos, produeixen mol\u00e8sties locals com picor, dolor, cremor i formigueig. En casos no tan freq\u00fcents per\u00f2, poden causar reaccions al\u00b7l\u00e8rgiques que en segons quines persones, poden ser greus. <\/p>\n\n\n\n<p><strong>Qu\u00e8 puc fer per a prevenir les picades?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>No molesti els mosquits.<\/li>\n\n\n\n<li>Utilitzi roba que li cobreixi b\u00e9 el cos.<\/li>\n\n\n\n<li>Usi repel\u00b7lent d&#8217;insectes.<\/li>\n\n\n\n<li>Si menja en el camp, tingui present que el menjar atreu als insectes.<\/li>\n<\/ul>\n\n\n\n<p><strong>En cas de patir una picada, Qu\u00e8 haig de fer?<\/strong><\/p>\n\n\n\n<p>En primer lloc \u00e9s molt important que renti la pell amb aigua i un sab\u00f3 neutre. <\/p>\n\n\n\n<p>Si l&#8217;agull\u00f3 ha quedat dins de la pell, ha d&#8217;extreure&#8217;s (sense apretar ni xuclar-se), i despr\u00e9s rentar b\u00e9 la zona afectada. Si ho fa amb unes pinces, tingui especial cura perqu\u00e8 pot enfonsar-ho m\u00e9s i existiran m\u00e9s probabilitats que s&#8217;escampi el ver\u00ed de l&#8217;insecte. <\/p>\n\n\n\n<p>Aplicar fred local a la zona per a alleujar el dolor i la inflamaci\u00f3. Tamb\u00e9 pot utilitzar algun preparat d&#8217;amon\u00edac, crema t\u00f2pica, analg\u00e8sic i\/o antihistam\u00ednic oral. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2023\/03\/Diseno-sin-titulo-7-576x1024.jpg\" alt=\"\" class=\"wp-image-241786\" title=\"abella\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2023\/03\/Diseno-sin-titulo-8-576x1024.jpg\" alt=\"\" class=\"wp-image-241788\" title=\"mosquit\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-white-color has-text-color has-background has-medium-font-size\" style=\"background-color:#00632e\"><strong><em>ALIMENTACI\u00d3 SALUDABLE<\/em><\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Encara que avui dia \u00e9s freq\u00fcent trobar totes les varietats de fruita i hortalissa fresca durant l&#8217;any, consumir aquests aliments en la temporada de distribuci\u00f3 tradicional comporta molts avantatges: s\u00f3n saborosos, m\u00e9s econ\u00f2mics, i es promou el consum de proximitat. <\/p>\n\n\n\n<p><strong>Quina quantitat hauria de menjar?<\/strong><\/p>\n\n\n\n<p>L&#8217;ideal s\u00f3n cinc racions de fruites i verdures al dia. Juntament amb l&#8217;oli d&#8217;oliva, els llegums, la fruita seca i el peix, s\u00f3n les basi de l&#8217;alimentaci\u00f3 mediterr\u00e0nia.<\/p>\n\n\n\n<p><strong>Quines s\u00f3n les fruites t\u00edpiques en aquesta \u00e8poca de l&#8217;any?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Maduixes i maduixots<\/li>\n\n\n\n<li>cireres<\/li>\n\n\n\n<li>Albercocs<\/li>\n\n\n\n<li>Kiwis<\/li>\n\n\n\n<li>Nectarines<\/li>\n\n\n\n<li>Nespres<\/li>\n<\/ul>\n\n\n\n<p><strong>I quines verdures &#8211; hortalisses hauria de consumir?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>carabassons<\/li>\n\n\n\n<li>Carxofes<\/li>\n\n\n\n<li>Esp\u00e0rrecs<\/li>\n\n\n\n<li>Espinacs<\/li>\n\n\n\n<li>P\u00e8sols<\/li>\n\n\n\n<li>Raves<\/li>\n<\/ul>\n\n\n\n<p><strong>Quines altres mesures puc prendre?<\/strong><\/p>\n\n\n\n<p>\u00c9s molt important hidratar-se i beure molta aigua. Limiti el consum d&#8217;alcohol, greixos, sucres i sal.<\/p>\n\n\n\n<p>Seguir una <a href=\"http:\/\/www.cateringsantantoni.com\">dieta equilibrada<\/a> \u00e9s imprescindible per a tenir una bona salut, per la qual cosa cal buscar sempre alternatives naturals. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2023\/03\/Diseno-sin-titulo-9-576x1024.jpg\" alt=\"\" class=\"wp-image-241791\" title=\"fruita primavera\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2023\/03\/Diseno-sin-titulo-10-576x1024.jpg\" alt=\"\" class=\"wp-image-241793\" width=\"276\" height=\"491\" title=\"verdura primavera\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-white-color has-text-color has-background has-medium-font-size\" style=\"background-color:#00632e\"><strong><em>ACTIVITAT F\u00cdSICA<\/em><\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>L&#8217;activitat f\u00edsica \u00e9s beneficiosa per a qualsevol edat. Als nens els ajuda a relacionar-se amb els altres i a cr\u00e9ixer m\u00e9s sans i alegres. En el cas de les persones d&#8217;avan\u00e7ada edat, contribueix a mantenir i restablir, en part, la for\u00e7a, flexibilitat, equilibri i resist\u00e8ncia de l&#8217;aparell circulatori. \u00c9s per aix\u00f2 que en moltes ocasions a partir de segons quines edats, \u00e9s molt important realitzar exercici. Tamb\u00e9 es pot optar per anar a un <a href=\"https:\/\/www.csantantoni.com\/ca\/serveis\/#asistenciales\">centre de rehabilitaci\u00f3<\/a> per a mantenir les capacitats residuals. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Alguna vegada s&#8217;ha parat a pensar de les hores que passa assegut al llarg del dia?<\/strong><\/p>\n\n\n\n<p>Quan comen\u00e7a el bon temps i els dies s\u00f3n m\u00e9s llargs, \u00e9s un bon moment per a realitzar exercici. Una vegada hagi detectat el que m\u00e9s li agradi, compartir-ho amb la parella, els amics o la fam\u00edlia, l&#8217;ajudar\u00e0 a motivar-se i ser m\u00e9s constant.<\/p>\n\n\n\n<p>Es recomana que en el cas de comen\u00e7ar algun tipus d&#8217;activitat f\u00edsica despr\u00e9s d&#8217;un temps, realitzar-la de manera progressiva ja que en cas contrari, podria sofrir alguna lesi\u00f3. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Quant temps hauria d&#8217;invertir a fer exercici?<\/strong><\/p>\n\n\n\n<p>Segons l&#8217;Organitzaci\u00f3 Mundial de la Salut (OMS), es recomana realitzar uns trenta minuts d&#8217;activitat f\u00edsica, almenys cinc dies de la setmana. <\/p>\n\n\n\n<p>Entre alguna de les activitats que pot realitzar en el seu dia a dia, pot incorporar la de caminar a pas lleuger, pujar escales, jugar activament amb els seus fills i nets, sortir a ballar, arregla el jard\u00ed, sortir a caminar per la muntanya amb el seu gos, entre moltes altres. <\/p>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2023\/03\/Diseno-sin-titulo-11-576x1024.jpg\" alt=\"\" class=\"wp-image-241799\" title=\"pujar escales\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2023\/03\/Diseno-sin-titulo-12-576x1024.jpg\" alt=\"\" class=\"wp-image-241801\" title=\"arreglar el jard\u00ed\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>Esperem que aquests consells per a evitar riscos en la primavera els ajudin a prevenir i puguin gaudir d&#8217;aquesta \u00e8poca de l&#8217;any. <\/p>\n\n\n\n<p>Font: <a href=\"https:\/\/canalsalut.gencat.cat\/ca\/inici\/\">Canal Salut | Gencat<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En aquest article coneixer\u00e0 quines s\u00f3n les recomanacions per afrontar la primavera, evitant certs riscs per la seva salut. <\/p>\n","protected":false},"author":5,"featured_media":241860,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[348,67],"tags":[74,72,73,75,76,68,81,78,77,70,51,69,71,80,64,79],"class_list":["post-241821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-ca","category-noticies","tag-activitat-fisica","tag-allergia","tag-allergies","tag-alimentacio","tag-alimentacio-saludable","tag-consells","tag-estiu","tag-picades","tag-picades-dinsectes","tag-pollen","tag-primavera","tag-primavera-ca","tag-protegir-se-del-sol","tag-recomenacions","tag-tips","tag-tips-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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