{"id":245394,"date":"2024-07-19T11:45:30","date_gmt":"2024-07-19T11:45:30","guid":{"rendered":"https:\/\/www.csantantoni.com\/2024\/07\/19\/recomanacions-per-a-afrontar-les-onades-de-calor\/"},"modified":"2024-08-01T12:37:25","modified_gmt":"2024-08-01T12:37:25","slug":"recomanacions-per-a-afrontar-les-onades-de-calor","status":"publish","type":"post","link":"https:\/\/www.csantantoni.com\/ca\/2024\/07\/19\/recomanacions-per-a-afrontar-les-onades-de-calor\/","title":{"rendered":"Recomanacions per a afrontar les onades de calor"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"311\" src=\"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/Consells-per-afrontar-la-calor-1-1024x311.png\" alt=\"Consells per afrontar la calor\" class=\"wp-image-245400\" srcset=\"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/Consells-per-afrontar-la-calor-1-980x298.png 980w, https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/Consells-per-afrontar-la-calor-1-480x146.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<p>La calor de l&#8217;estiu pot ser implacable i, a vegades, perill\u00f3s si no es prenen les precaucions adequades. A continuaci\u00f3, des de la Cl\u00ednica Sant Antoni, t&#8217;oferim una guia completa amb consells \u00fatils per a mantenir-te fresc i segur durant els dies calorosos, abastant des de la hidrataci\u00f3 i la vestimenta adequada, fins a com protegir la teva llar i cuidar dels m\u00e9s vulnerables.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-white-color has-text-color has-background has-link-color wp-elements-008639648b7edd5b4bc17a16392db518\" style=\"background-color:#00632e;font-size:25px\"><strong>Manten-te hidratat<\/strong><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/Bebe-agua-1024x681.png\" alt=\"Import\u00e0ncia beure aigua\" class=\"wp-image-245303\" srcset=\"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/Bebe-agua-1024x681.png 1024w, https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/Bebe-agua-980x652.png 980w, https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/Bebe-agua-480x319.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/fruta-verano-1024x683.png\" alt=\"Fruita estiu\" class=\"wp-image-245305\" srcset=\"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/fruta-verano-1024x683.png 1024w, https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/fruta-verano-980x653.png 980w, https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/fruta-verano-480x320.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-color has-link-color wp-elements-744ebc448d7400a3bc3d055d46e57227\" style=\"color:#00632e;font-size:20px\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#00632e\" class=\"has-inline-color\"><strong>Import\u00e0ncia de la hidrataci\u00f3<\/strong><\/mark><\/h4>\n\n\n\n<p>L&#8217;aigua \u00e9s fonamental per a regular la temperatura corporal i mantenir les funcions fisiol\u00f2giques. Durant els dies calorosos, el cos perd l\u00edquids r\u00e0pidament a trav\u00e9s de la suor, per la qual cosa \u00e9s crucial reposar aquests l\u00edquids.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-medium-font-size\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#00632e\" class=\"has-inline-color\"><strong>Estrat\u00e8gies d&#8217;hidrataci\u00f3<\/strong><\/mark><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Beu aigua constantment: <\/strong> No esperis a tenir set per a beure aigua. La set \u00e9s un indicador tard\u00e0 de deshidrataci\u00f3.<\/li>\n\n\n\n<li><strong>Porta una ampolla d&#8217;aigua amb tu<\/strong>: Mantingues una ampolla d&#8217;aigua reutilitzable al teu abast per a recordar beure amb freq\u00fc\u00e8ncia.<\/li>\n\n\n\n<li><strong>Evita begudes que deshidratin: <\/strong> L&#8217;alcohol, la cafe\u00efna i les begudes ensucrades poden augmentar la deshidrataci\u00f3. Prefereix aigua, infusions d&#8217;herbes sense cafe\u00efna o sucs naturals dilu\u00efts.<\/li>\n\n\n\n<li><strong>Incorpora aliments rics en aigua: <\/strong> Fruites com a s\u00edndria, mel\u00f3, maduixes i verdures com a cogombre i api ajuden a mantenir la hidrataci\u00f3.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-white-color has-text-color has-background has-link-color wp-elements-816d5100cc686344f3222c4fa0fc0e78\" style=\"background-color:#00632e;font-size:25px\"><strong>Vesteix-te apropiadament <\/strong><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/ropa-tonos-claros-1024x682.png\" alt=\"roba tons clars\" class=\"wp-image-245316\" srcset=\"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/ropa-tonos-claros-1024x682.png 1024w, https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/ropa-tonos-claros-980x652.png 980w, https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/ropa-tonos-claros-480x320.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"686\" src=\"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/ropa-holgada-1024x686.png\" alt=\"roba folgada\" class=\"wp-image-245314\" srcset=\"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/ropa-holgada-1024x686.png 1024w, https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/ropa-holgada-980x657.png 980w, https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/ropa-holgada-480x322.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-color has-link-color wp-elements-0cc624982d4575a02517ee9cc3716f30\" style=\"color:#00632e;font-size:20px\"><strong>Selecci\u00f3 de roba<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Roba lleugera i de colors clars<\/strong>: Els colors foscos absorbeixen m\u00e9s calor, mentre que els colors clars reflecteixen la llum solar. Les teles lleugeres permeten una millor circulaci\u00f3 de l&#8217;aire.<\/li>\n\n\n\n<li><strong>Materials transpirables:<\/strong> El cot\u00f3 i el lli s\u00f3n ideals per a l&#8217;estiu, ja que permeten que la suor s&#8217;evapori m\u00e9s f\u00e0cilment, mantenint el cos fresc.<\/li>\n\n\n\n<li><strong>Roba folgada:<\/strong> La roba ajustada pot atrapar la calor i dificultar l&#8217;evaporaci\u00f3 de la suor. Prefereix peces soltes que permetin el flux d&#8217;aire.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-white-color has-text-color has-background has-link-color wp-elements-f8eed980e6ed5c44131de78558eb29dc\" style=\"background-color:#00632e;font-size:25px\"><strong>Planifica les teves activitats a l&#8217;aire lliure<\/strong><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/Realizar-actividades-al-atardecer-1-1024x681.png\" alt=\"\" class=\"wp-image-245320\" srcset=\"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/Realizar-actividades-al-atardecer-1-1024x681.png 1024w, https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/Realizar-actividades-al-atardecer-1-980x652.png 980w, https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/Realizar-actividades-al-atardecer-1-480x319.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/protegete-del-sol-1024x681.png\" alt=\"protegeix-te del sol\" class=\"wp-image-245318\" style=\"width:394px;height:auto\" srcset=\"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/protegete-del-sol-1024x681.png 1024w, https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/protegete-del-sol-980x652.png 980w, https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/protegete-del-sol-480x319.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-color has-link-color wp-elements-f2e5bbd474630fd756306c97d52012d3\" style=\"color:#00632e;font-size:20px\"><strong>Horaris i precaucions<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hores fresques:<\/strong> Realitza activitats f\u00edsiques i treballs a l&#8217;aire lliure d&#8217;hora en el mat\u00ed o al capvespre, quan les temperatures s\u00f3n m\u00e9s baixes.<\/li>\n\n\n\n<li><strong>Descansa sovint:<\/strong> Si has d&#8217;estar fora durant el dia, pren descansos regulars en \u00e0rees ombrejades o fresques.<\/li>\n\n\n\n<li><strong>Protecci\u00f3 solar:<\/strong> A m\u00e9s del protector solar, usa barrets d&#8217;ala ampla, ulleres de sol amb protecci\u00f3 UV i roba de m\u00e0niga llarga quan sigui possible.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-white-color has-text-color has-background has-link-color wp-elements-0b46e6b3b23558f44ebad234d8343378\" style=\"background-color:#00632e;font-size:25px\"><strong>Crea un ambient fresc a casa<\/strong><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/Usa-cortinas-1024x684.png\" alt=\"Utilitza cortines\" class=\"wp-image-245323\" srcset=\"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/Usa-cortinas-1024x684.png 1024w, https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/Usa-cortinas-980x655.png 980w, https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/Usa-cortinas-480x321.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/aire-acondicionado-1024x683.png\" alt=\"aire condicionat\" class=\"wp-image-245325\" srcset=\"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/aire-acondicionado-1024x683.png 1024w, https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/aire-acondicionado-980x654.png 980w, https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/aire-acondicionado-480x320.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-color has-link-color wp-elements-b22218fd473572bf1ea1103ff966e2d9\" style=\"color:#00632e;font-size:20px\"><strong>Gesti\u00f3 de la calor a la llar<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong> \u00das de cortines i persianes:<\/strong> Mantingues les finestres cobertes durant el dia per a bloquejar l&#8217;entrada de calor.<\/li>\n\n\n\n<li><strong>Ventiladors i aire condicionat: <\/strong> Els ventiladors poden ajudar a circular l&#8217;aire, mentre que l&#8217;aire condicionat \u00e9s m\u00e9s efectiu per a refredar. Si no tens aire condicionat, considera passar temps en <strong><a href=\"https:\/\/www.barcelona.cat\/barcelona-pel-clima\/es\/acciones-concretas\/red-de-refugios-climaticos\">llocs p\u00fablics frescos. <\/a><\/strong><\/li>\n\n\n\n<li><strong>A\u00efllament:<\/strong> Millora l&#8217;a\u00efllament de la teva llar per a mantenir la calor fora. Tancar portes i finestres durant el dia i obrir-les a la nit pot ajudar a mantenir l&#8217;ambient fresc.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-white-color has-text-color has-background has-link-color wp-elements-8225fdd6c7e5ea815d6f3e6ef4be7363\" style=\"background-color:#00632e;font-size:25px\"><strong>Refresca el teu cos<\/strong><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/panos-humedos-1-1024x681.png\" alt=\"draps humits\" class=\"wp-image-245332\" style=\"width:396px;height:auto\" srcset=\"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/panos-humedos-1-1024x681.png 1024w, https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/panos-humedos-1-980x652.png 980w, https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/panos-humedos-1-480x319.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"685\" src=\"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/pulverizador-de-agua-1024x685.png\" alt=\"polvoritzador d'aigua\" class=\"wp-image-245327\" srcset=\"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/pulverizador-de-agua-1024x685.png 1024w, https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/pulverizador-de-agua-980x655.png 980w, https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/pulverizador-de-agua-480x321.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-color has-link-color wp-elements-a000a6dc7882ac6f54705e3004ea9cf3\" style=\"color:#00632e;font-size:20px\"><strong>M\u00e8todes de refredament<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dutxes o banys frescos<\/strong>: L&#8217;aigua t\u00e8bia o freda ajuda a baixar la temperatura corporal.<\/li>\n\n\n\n<li><strong>Draps humits:<\/strong> Col\u00b7loca draps mullats en el front, als canells i el coll per a refrescar-te r\u00e0pidament.<\/li>\n\n\n\n<li><strong>Polvoritzadors d&#8217;aigua:<\/strong> Omple un polvoritzador amb aigua i usa&#8217;l per a ruixar-te lleugerament, la qual cosa pot ser especialment refrescant en climes secs.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-white-color has-text-color has-background has-link-color wp-elements-ed385e6abca3faeb78c047d73adf3055\" style=\"background-color:#00632e;font-size:25px\"><strong>Consumeix menjars lleugers<\/strong><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/Comida-liviana-1-1024x681.png\" alt=\"Menjar lleuger\" class=\"wp-image-245336\" srcset=\"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/Comida-liviana-1-1024x681.png 1024w, https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/Comida-liviana-1-980x652.png 980w, https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/Comida-liviana-1-480x319.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"685\" src=\"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/Comida-liviana-2-1024x685.png\" alt=\"Menjar lleuger\" class=\"wp-image-245334\" srcset=\"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/Comida-liviana-2-1024x685.png 1024w, https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/Comida-liviana-2-980x656.png 980w, https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/Comida-liviana-2-480x321.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-color has-link-color wp-elements-464b60dbd9b7a7383b5a28e11ab11724\" style=\"color:#00632e;font-size:20px\"><strong>Alimentaci\u00f3 adequada<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Amanides i fruites: <\/strong> Opta per aliments frescos i rics en aigua, que tamb\u00e9 s\u00f3n f\u00e0cils de digerir i no augmenten la temperatura corporal.<\/li>\n\n\n\n<li><strong>Evita menjars pesats:<\/strong> Els menjars rics en greixos i prote\u00efnes poden generar m\u00e9s calor metab\u00f2lica, augmentant la sensaci\u00f3 de calor.<\/li>\n\n\n\n<li><strong>Freq\u00fc\u00e8ncia dels menjars: <\/strong> Consumeix menjars petits i freq\u00fcents en lloc de grans banquets per a evitar la sensaci\u00f3 de pesadesa.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-white-color has-text-color has-background has-link-color wp-elements-a1c92427c24821570076f3a1d23b6831\" style=\"background-color:#00632e;font-size:25px\"><strong>Protegeix la teva pell del sol<\/strong><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/Reaplicar-crema-solar-1024x680.png\" alt=\"Reaplicar crema solar\" class=\"wp-image-245339\" srcset=\"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/Reaplicar-crema-solar-1024x680.png 1024w, https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/Reaplicar-crema-solar-980x651.png 980w, https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/Reaplicar-crema-solar-480x319.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/SPF-30-1024x681.png\" alt=\"SPF 30\" class=\"wp-image-245341\" srcset=\"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/SPF-30-1024x681.png 1024w, https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/SPF-30-980x652.png 980w, https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/SPF-30-480x319.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-color has-link-color wp-elements-f308b12fe01936438c1bf89772a1945a\" style=\"color:#00632e;font-size:20px\"><strong>Protecci\u00f3 solar<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00das adequat de protector solar: <\/strong> Aplica protector solar amb un factor de protecci\u00f3 (SPF) d&#8217;almenys 30, i reaplica cada dues hores o despr\u00e9s de nedar o suar.<\/li>\n\n\n\n<li><strong>Roba protectora:<\/strong> A m\u00e9s de barrets i ulleres de sol, usa roba amb protecci\u00f3 UV incorporada per a una defensa addicional contra els raigs solars.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-white-color has-text-color has-background has-link-color wp-elements-7a471732a0ac3ab383d10b0a0262ba8f\" style=\"background-color:#00632e;font-size:25px\"><strong>Coneix els signes del cop de calor<\/strong><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/Mareo-1024x682.png\" alt=\"Mareig\" class=\"wp-image-245347\" srcset=\"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/Mareo-1024x682.png 1024w, https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/Mareo-980x653.png 980w, https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/Mareo-480x320.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/Accion-inmediata-1024x681.png\" alt=\"Acci\u00f3 immediata\" class=\"wp-image-245345\" srcset=\"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/Accion-inmediata-1024x681.png 1024w, https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/Accion-inmediata-980x652.png 980w, https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/Accion-inmediata-480x319.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-color has-link-color wp-elements-3394242be9b711243d7815f6091cd879\" style=\"color:#00632e;font-size:20px\"><strong>Reconeixement i resposta<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>S\u00edmptomes:<\/strong> El cop de calor es caracteritza per pell calenta i seca, confusi\u00f3, falta de sudoraci\u00f3, desmais i marejos. \u00c9s una emerg\u00e8ncia m\u00e8dica que requereix atenci\u00f3 immediata.<\/li>\n\n\n\n<li><strong>Accions immediates:<\/strong> Si sospites d&#8217;un cop de calor, mou a la persona a un lloc fresc, refreda-la r\u00e0pidament amb aigua freda i busca ajuda m\u00e8dica immediatament.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-white-color has-text-color has-background has-link-color wp-elements-c5d7a8fe952c8800863d2988122ac729\" style=\"background-color:#00632e;font-size:25px\"><strong>Fes \u00fas de ventilaci\u00f3 natural<\/strong><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"723\" src=\"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/Corriente-de-aire-1024x723.png\" alt=\"Corrent d'aire\" class=\"wp-image-245351\" srcset=\"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/Corriente-de-aire-1024x723.png 1024w, https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/Corriente-de-aire-980x692.png 980w, https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/Corriente-de-aire-480x339.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"721\" src=\"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/ventilacion-nocturnaa-1024x721.png\" alt=\"ventilaci\u00f3 nocturna\" class=\"wp-image-245349\" srcset=\"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/ventilacion-nocturnaa-1024x721.png 1024w, https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/ventilacion-nocturnaa-980x690.png 980w, https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/ventilacion-nocturnaa-480x338.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-color has-link-color wp-elements-800f1d1b5dc072d7e6aa8e36daffd9aa\" style=\"color:#00632e;font-size:20px\"><strong>T\u00e8cniques de ventilaci\u00f3<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Corrents d&#8217;aire creuades: <\/strong> Obre finestres en costats oposats de la casa per a crear un flux d&#8217;aire.<\/li>\n\n\n\n<li><strong>Aprofita les nits fresques<\/strong>: Ventila la teva llar durant les nits m\u00e9s fresques per a reduir l&#8217;acumulaci\u00f3 de calor.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-white-color has-text-color has-background has-link-color wp-elements-279c3336ef940b8bf7d175e13a731ec4\" style=\"background-color:#00632e;font-size:25px\"><strong>Mantingues un estat mental positiu<\/strong><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"685\" src=\"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/meditar-1024x685.png\" alt=\"meditar\" class=\"wp-image-245357\" srcset=\"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/meditar-1024x685.png 1024w, https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/meditar-980x655.png 980w, https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/meditar-480x321.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/leer-1-1024x684.png\" alt=\"llegir\" class=\"wp-image-245361\" srcset=\"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/leer-1-1024x684.png 1024w, https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/leer-1-980x655.png 980w, https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/leer-1-480x321.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-color has-link-color wp-elements-1731147a27e8363e266394657627db0d\" style=\"color:#00632e;font-size:20px\"><strong>Estrat\u00e8gies de maneig de l&#8217;estr\u00e8s<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Relaxaci\u00f3 i meditaci\u00f3: <\/strong> Practicar t\u00e8cniques de relaxaci\u00f3 com a ioga, meditaci\u00f3 o respiraci\u00f3 profunda pot ajudar a mantenir la calma.<\/li>\n\n\n\n<li><strong>Activitats relaxants:<\/strong> Dedica temps a activitats que gaudis i que t&#8217;ajudin a distreure&#8217;t de la calor, com llegir, escoltar m\u00fasica o veure pel\u00b7l\u00edcules.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-white-color has-text-color has-background has-link-color wp-elements-71b51338edc0942c98b100f5fed589d8\" style=\"background-color:#00632e;font-size:25px\"><strong>Cuida dels m\u00e9s vulnerables<\/strong><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"767\" src=\"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/Ninos-y-ancianos-1024x767.png\" alt=\"Nens i ancians\" class=\"wp-image-245365\" srcset=\"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/Ninos-y-ancianos-1024x767.png 1024w, https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/Ninos-y-ancianos-980x734.png 980w, https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/Ninos-y-ancianos-480x359.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"767\" src=\"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/hidrata-mascotas-1024x767.png\" alt=\"hidrata mascotes\" class=\"wp-image-245363\" srcset=\"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/hidrata-mascotas-1024x767.png 1024w, https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/hidrata-mascotas-980x734.png 980w, https:\/\/www.csantantoni.com\/wp-content\/uploads\/2024\/07\/hidrata-mascotas-480x359.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-color has-link-color wp-elements-8da70076fc7521420a9d89dff7f6ebac\" style=\"color:#00632e;font-size:20px\"><strong>Atenci\u00f3 a nens, ancians i mascotes<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hidrataci\u00f3 i ombra<\/strong>: Assegura&#8217;t que els nens i ancians beguin suficient aigua i estiguin en \u00e0rees fresques.<\/li>\n\n\n\n<li><strong>Cura de les mascotes: <\/strong> Proporciona aigua fresca i ombra a les mascotes. Mai les deixis en cotxes, ja que les temperatures poden augmentar r\u00e0pidament.<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading has-medium-font-size\"><\/h1>\n\n\n\n<p>La calor de l&#8217;estiu no t\u00e9 per qu\u00e8 ser una mol\u00e8stia si prens les precaucions adequades. Manten-te hidratat, protegeix-te del sol, crea un ambient fresc en la teva llar i escolta al teu cos. Amb aquests consells, podr\u00e0s gaudir de l&#8217;estiu de manera segura i confortable. Recorda que la prevenci\u00f3 \u00e9s clau per a evitar problemes de salut relacionats amb la calor, aix\u00ed que prepara&#8217;t i pren mesures per a mantenir-te fresc i saludable durant els mesos m\u00e9s calorosos de l&#8217;any.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><a href=\"https:\/\/www.csantantoni.com\/ca\/2024\/07\/09\/punto-de-refugio-climatico-en-la-clinica-sant-antoni\/\"><\/a><a href=\"https:\/\/www.csantantoni.com\/ca\/2024\/07\/09\/punto-de-refugio-climatico-en-la-clinica-sant-antoni\/\">Recorda que la Cl\u00ednica Sant Antoni \u00e9s un refugi clim\u00e0tic i que si ho necessites, pots venir a les nostres instal\u00b7laciones. <\/a><\/strong><\/p>\n\n\n\n<p>Elaboraci\u00f3 pr\u00f2pia <\/p>\n","protected":false},"excerpt":{"rendered":"<p>La calor de l&#8217;estiu pot ser implacable i, a vegades, perill\u00f3s si no es prenen les precaucions adequades. A continuaci\u00f3, des de la Cl\u00ednica Sant Antoni, t&#8217;oferim una guia completa amb consells \u00fatils per a mantenir-te fresc i segur durant els dies calorosos, abastant des de la hidrataci\u00f3 i la vestimenta adequada, fins a com [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":245370,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[348,67],"tags":[280,278,164,68,258,279,80],"class_list":["post-245394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-ca","category-noticies","tag-advertiments","tag-calor-ca","tag-clinica-sant-antoni-ca","tag-consells","tag-hospital-atencion-intermedia-ca","tag-onades-de-calor","tag-recomenacions"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recomanacions per a afrontar les onades de calor - 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