{"id":246281,"date":"2024-11-13T12:02:48","date_gmt":"2024-11-13T12:02:48","guid":{"rendered":"https:\/\/www.csantantoni.com\/2024\/11\/13\/consells-per-a-gestionar-lestres-en-entorns-hospitalaris-guia-per-a-familiars-i-pacients\/"},"modified":"2024-11-13T16:41:53","modified_gmt":"2024-11-13T16:41:53","slug":"consells-per-a-gestionar-lestres-en-entorns-hospitalaris-guia-per-a-familiars-i-pacients","status":"publish","type":"post","link":"https:\/\/www.csantantoni.com\/ca\/2024\/11\/13\/consells-per-a-gestionar-lestres-en-entorns-hospitalaris-guia-per-a-familiars-i-pacients\/","title":{"rendered":"Consells per a gestionar l’estr\u00e8s en entorns hospitalaris: Guia per a familiars i pacients"},"content":{"rendered":"\n

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\"Com<\/figure>\n\n

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L’hospitalitzaci\u00f3, tant per al pacient com per als seus familiars, pot ser una experi\u00e8ncia intensa i, sovint, estressant. Des de l’impacte emocional de rebre un diagn\u00f2stic fins a la incertesa i les llargues hores d’espera, s\u00f3n moltes les circumst\u00e0ncies que poden generar ansietat i preocupaci\u00f3. En la Cl\u00ednica Sant Antoni<\/strong>, comprenem la import\u00e0ncia de cuidar no sols la salut f\u00edsica, sin\u00f3 tamb\u00e9 l’emocional. Per aix\u00f2, hem preparat aquesta guia amb alguns consells que poden ajudar a suportar millor aquest proc\u00e9s, reduint l’estr\u00e8s i millorant l’experi\u00e8ncia a l’hospital.<\/strong><\/div> \n<\/div> \n<\/div> \n
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\u00a0<\/div> \n<\/div> \n<\/div><\/p>\n\n

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Quines mesures pots prendre?<\/strong><\/div> \n<\/div> \n<\/div> \n
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\u00a0<\/div> \n<\/div> \n<\/div><\/p>\n\n

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Acceptar i expressar emocions<\/h3>\n\n

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L’hospitalitzaci\u00f3 \u00e9s una situaci\u00f3 inesperada que pot desencadenar una \u00e0mplia gamma d’emocions, com la por, la tristesa, la ira o fins i tot la culpa. \u00c9s important recon\u00e8ixer aquests sentiments com una resposta normal i permetre’s expressar-los. Parlar sobre el que se sent amb familiars, amics o fins i tot amb l’equip m\u00e8dic o social de l’hospital pot ajudar a alliberar tensions i a sentir-se m\u00e9s acompanyat. \n<\/p>\n<\/div>\n\n\n\n

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\"acceptar<\/figure>\n<\/div>\n<\/div>\n\n

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Confiar en l’equip de professionals<\/h3>\n\n

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L’entorn hospitalari est\u00e0 compost per un equip de professionals altament capacitats per a brindar la millor cura possible. Confiar en ells i fer preguntes quan sorgeixin dubtes ajuda a reduir la incertesa. Recordi que el personal de la cl\u00ednica \u00e9s aqu\u00ed per a recolzar en cada pas del proc\u00e9s i respondre a qualsevol inquietud que pugui sorgir. \n<\/p>\n<\/div>\n\n\n\n

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\"confiança<\/figure>\n<\/div>\n<\/div>\n\n

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Mantenir una rutina, en la mesura que sigui possible<\/h3>\n\n

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Una de les formes m\u00e9s efectives de reduir l’estr\u00e8s \u00e9s mantenir una certa rutina, fins i tot a l’hospital. Per als pacients, aix\u00f2 pot significar horaris regulars per als menjars, el descans i moments de lectura o entreteniment. Per als familiars, \u00e9s \u00fatil establir un horari de visites i prendre descansos per a desconnectar i recarregar energies. \n<\/p>\n<\/div>\n\n\n\n

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\"pacient<\/figure>\n<\/div>\n<\/div>\n\n

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Aprofitar els recursos disponibles per al benestar<\/h3>\n\n

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En la Cl\u00ednica Sant Antoni, oferim diferents activitats per a ajudar tant a pacients com a familiars a gestionar l’estr\u00e8s. Les sessions de ioga, la meditaci\u00f3 guiada o els serveis de suport emocional poden ser grans aliats en aquest proc\u00e9s. No dubti a preguntar a l’equip de treball social o d’infermeria sobre aquests recursos i com accedir a ells. \n<\/p>\n<\/div>\n\n\n\n

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\"ioga<\/figure>\n<\/div>\n<\/div>\n\n

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Establir una xarxa de suport<\/h3>\n\n

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L’acompanyament emocional \u00e9s fonamental durant l’hospitalitzaci\u00f3. Mantenir-se en contacte amb familiars i amics, ja sigui mitjan\u00e7ant visites o videotelefonades, pot oferir una gran sensaci\u00f3 de suport i companyia. Compartir els pensaments i sentiments amb sers estimats permet veure la situaci\u00f3 des d’una altra perspectiva i ajuda al fet que ning\u00fa se senti sol. \n<\/p>\n<\/div>\n\n\n\n

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\"pacient<\/figure>\n<\/div>\n<\/div>\n\n

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Cuidar la salut f\u00edsica<\/h3>\n\n

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Tant pacients com familiars solen passar moltes hores a l’hospital, la qual cosa pot afectar el benestar f\u00edsic. Mantenir una hidrataci\u00f3 adequada, menjar de manera saludable i realitzar exercici lleuger, com caminar per les zones comunes, s\u00f3n aspectes que contribueixen a reduir l’estr\u00e8s. Si ets familiar, \u00e9s important que cuidis tamb\u00e9 del teu propi descans i que prenguis petits respirs, ja que el teu benestar \u00e9s essencial per a acompanyar al pacient de la millor manera. \n<\/p>\n<\/div>\n\n\n\n

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\"Pacient<\/figure>\n<\/div>\n<\/div>\n\n

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Practicar t\u00e8cniques de relaxaci\u00f3<\/h3>\n\n

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Les t\u00e8cniques de respiraci\u00f3 profunda, la visualitzaci\u00f3 positiva o la relaxaci\u00f3 muscular progressiva s\u00f3n eines \u00fatils per a gestionar l’estr\u00e8s. Dedicar uns minuts al dia per a respirar profundament i relaxar el cos pot ajudar a calmar la ment i reduir la tensi\u00f3. Existeixen moltes aplicacions gratu\u00eftes que guien aquestes pr\u00e0ctiques i poden ser una excel\u00b7lent ajuda per a desconnectar moment\u00e0niament de la situaci\u00f3 hospital\u00e0ria.<\/div> \n<\/div> \n<\/div> \n
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\u00a0<\/div> \n<\/div> \n<\/div><\/p>\n<\/div>\n\n\n\n
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\"app<\/figure>\n<\/div>\n<\/div>\n\n

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Pensar en el present i evitar l’anticipaci\u00f3 excessiva<\/h3>\n\n

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La ment sol anticipar-se a futurs escenaris i preocupar-se per situacions que encara no han succe\u00eft. Practicar l’atenci\u00f3 plena o mindfulness \u00e9s una t\u00e8cnica que pot ser \u00fatil per a enfocar-se en el present, evitant caure en el parany de l’anticipaci\u00f3 excessiva. Aix\u00f2 ajuda a reduir l’ansietat i a concentrar-se en els aspectes positius de cada dia, recordant que el proc\u00e9s de recuperaci\u00f3 porta el seu temps. \n<\/p>\n<\/div>\n\n\n\n

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\"mindfulness\"<\/figure>\n<\/div>\n<\/div>\n\n

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Demanar ajuda quan sigui necessari<\/h3>\n\n

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Finalment, per\u00f2 no menys important, \u00e9s fonamental saber que demanar ajuda \u00e9s un acte de fortalesa. Si en algun moment la c\u00e0rrega emocional es torna aclaparadora, tant per al pacient com per als familiars, es recomana buscar el suport d’un professional de salut mental o d’un treballador social de l’hospital. Comptar amb un suport emocional adequat pot marcar una gran difer\u00e8ncia en el proc\u00e9s. \n<\/p>\n<\/div>\n\n\n\n

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\"demanar<\/figure>\n<\/div>\n<\/div>\n\n

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<\/h3>\n\n

L’hospitalitzaci\u00f3 no \u00e9s un proc\u00e9s f\u00e0cil, per\u00f2 existeixen moltes maneres de gestionar-lo i alleujar l’estr\u00e8s que comporta. En la Cl\u00ednica Sant Antoni, estem compromesos amb el benestar dels nostres pacients i les seves fam\u00edlies, i posem a la seva disposici\u00f3 eines i suport per a ajudar-los a afrontar aquesta experi\u00e8ncia de la millor manera possible. Recordi que no est\u00e0 nom\u00e9s en aquest cam\u00ed, i que el nostre equip \u00e9s aqu\u00ed per a brindar tot l’acompanyament necessari. \n<\/p>\n\n

<\/p>\n\n

Font: Elaboraci\u00f3 pr\u00f2pia<\/p>\n","protected":false},"excerpt":{"rendered":"

L’hospitalitzaci\u00f3, tant per al pacient com per als seus familiars, pot ser una experi\u00e8ncia intensa i, sovint, estressant. Des de l’impacte emocional de rebre un diagn\u00f2stic fins a la incertesa i les llargues hores d’espera, s\u00f3n moltes les circumst\u00e0ncies que poden generar ansietat i preocupaci\u00f3. En la Cl\u00ednica Sant Antoni, comprenem la import\u00e0ncia […]<\/p>\n","protected":false},"author":5,"featured_media":246253,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[348,67],"tags":[146,164,68,222,335,334,336,258,166,80,111,49],"class_list":["post-246281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-ca","category-noticies","tag-barcelona-ca","tag-clinica-sant-antoni-ca","tag-consells","tag-csa-ca","tag-estres-ca","tag-families","tag-hospital-ca","tag-hospital-atencion-intermedia-ca","tag-pacients","tag-recomenacions","tag-salut","tag-sociosanitari-ca"],"yoast_head":"\nConsells per a gestionar l'estr\u00e8s en entorns hospitalaris: Guia per a familiars i pacients - Cl\u00ednica Sant Antoni<\/title>\n<meta name=\"description\" content=\"Descobreix consells pr\u00e0ctics per a reduir l'estr\u00e8s en entorns hospitalaris, orientats a pacients i familiars. 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