{"id":248189,"date":"2025-07-30T09:26:25","date_gmt":"2025-07-30T09:26:25","guid":{"rendered":"https:\/\/www.csantantoni.com\/?p=248189"},"modified":"2025-08-05T07:51:48","modified_gmt":"2025-08-05T07:51:48","slug":"cuidar-a-una-persona-gran-a-lestiu","status":"publish","type":"post","link":"https:\/\/www.csantantoni.com\/ca\/2025\/07\/30\/cuidar-a-una-persona-gran-a-lestiu\/","title":{"rendered":"Cuidar a una persona gran a l’estiu"},"content":{"rendered":"\n

Recomanacions per protegir la salut f\u00edsica i emocional durant els mesos de m\u00e9s calor<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

L’estiu pot ser una estaci\u00f3 exigent per a gent gran. Les altes temperatures, els canvis de rutina i la disminuci\u00f3 de l’activitat social o familiar poden afectar-ne el benestar. Ja sigui que siguin a casa, en un centre sociosanitari o ingressats en una cl\u00ednica de mitja estada com la nostra, \u00e9s important tenir en compte una s\u00e8rie de cures espec\u00edfiques per a aquesta \u00e8poca de l’any.<\/p>\n\n\n\n

Des de la Cl\u00ednica Sant Antoni<\/strong><\/a> compartim una s\u00e8rie de recomanacions per ajudar-te a cuidar millor dels teus familiars durant l’estiu.<\/strong><\/p>\n\n\n\n

Garantitzar una bona hidrataci\u00f3<\/h3>\n\n\n\n

A mesura que envellim, el mecanisme de la set s’afebleix, per la qual cosa moltes persones grans no perceben que necessiten beure aigua. Aix\u00f2, sumat a la calor, incrementa el risc de deshidrataci\u00f3. Per prevenir-ho, \u00e9s important ofrerir l\u00edquids de manera regular, encara que no ho demanin. <\/strong><\/p>\n\n\n\n

A m\u00e9s de l’aigua, es poden incorporar infusions fredes, vins suaus, sucs naturals o fruites amb alt contingut en aigua com la s\u00edndria, el mel\u00f3 o la taronja. Tamb\u00e9 es recomana evitar begudes amb cafe\u00efna o alcohol, que poden augmentar la p\u00e8rdua de l\u00edquids.<\/strong><\/p>\n\n\n\n

\"Garantizar
Garantitzar una bona hidrataci\u00f3<\/figcaption><\/figure>\n\n\n\n

Adaptar l’alimentaci\u00f3 a la temporada<\/h3>\n\n\n\n

A l’estiu, el cos demana menjars m\u00e9s lleugers i frescos. La gent gran, especialment si tenen patologies digestives, insufici\u00e8ncia renal o problemes de masticaci\u00f3, es beneficien de men\u00fas equilibrats, rics en fruites, verdures, prote\u00efnes suaus i greixos saludables.<\/strong><\/p>\n\n\n\n

A la Cl\u00ednica Sant Antoni adaptem l’alimentaci\u00f3 a les necessitats de cada pacient, tenint en compte les seves patologies i prefer\u00e8ncies<\/strong>, i a l’estiu elaborem men\u00fas m\u00e9s frescos i desitjables, que afavoreixen tant la nutrici\u00f3 com la hidrataci\u00f3.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"Adaptar
Adaptar l’alimentaci\u00f3 a la temporada<\/figcaption><\/figure>\n\n\n\n

Evitar l’exposici\u00f3 a la calor extrema<\/h3>\n\n\n\n

L’exposici\u00f3 perllongada a la calor pot provocar cops de calor, desmais, cansament excessiu o agreujament de malalties cr\u00f2niques.<\/strong> \u00c9s recomanable que la gent gran romangui en espais frescos i ventilats durant les hores centrals del dia, especialment entre les 12.00 i les 17.00 h.<\/strong><\/p>\n\n\n\n

Si s\u00f3n a casa, conv\u00e9 tancar persianes i ventilar a primera hora del mat\u00ed o al capvespre. Si estan en un entorn hospitalari, el control de la temperatura ambiental i el confort t\u00e8rmic ha d’estar garantit, com passa a la nostra cl\u00ednica.<\/p>\n\n\n\n

\"Evitar
Evitar l’exposici\u00f3 a la calor extrema<\/figcaption><\/figure>\n\n\n\n

Vestir-se amb roba c\u00f2moda i transpirable<\/h3>\n\n\n\n

La roba ha de ser lleugera, folgada i preferiblement de teixits naturals com cot\u00f3 o lli, que permeten una millor transpiraci\u00f3. <\/strong>Tamb\u00e9 \u00e9s recomanable fer servir cal\u00e7at c\u00f2mode, que no provoqui rascades i faciliti una bona circulaci\u00f3, <\/strong>especialment en persones amb problemes vasculars.<\/p>\n\n\n\n

A m\u00e9s, en sortides a l’exterior o en patis assolellats, cal utilitzar barret o gorra i ulleres de sol, a m\u00e9s d’aplicar protector solar a zones exposades.<\/p>\n\n\n\n

\"Vestirse
Vestir-se amb roba c\u00f2moda i transpirable<\/figcaption><\/figure>\n\n\n\n

Mantenir el contacte familiar i social<\/h3>\n\n\n\n

A l’estiu \u00e9s habitual que es redueixi el nombre de visites o que els familiars se’n vagin uns dies de vacances.<\/strong> Encara que aix\u00f2 \u00e9s comprensible, \u00e9s important que la persona gran no senti aband\u00f3 o a\u00efllament.<\/strong><\/p>\n\n\n\n

Petits gestos com una trucada di\u00e0ria, una videotrucada amb n\u00e9ts, una carta o una fotografia poden ser de gran valor emocional. A la Cl\u00ednica Sant Antoni facilitem aquests contactes perqu\u00e8 els pacients es mantinguin vinculats al seu entorn, fins i tot quan les visites presencials no s\u00f3n possibles.<\/p>\n\n\n\n

\"Mantener
Mantenir el contacte familiar i social<\/figcaption><\/figure>\n\n\n\n

Cuidar l’estat emocional<\/h3>\n\n\n\n

La calor, la fatiga o la reducci\u00f3 del contacte social poden afectar l’estat d’\u00e0nim<\/strong>. \u00c9s freq\u00fcent que algunes persones grans se sentin m\u00e9s irritables<\/strong>, ap\u00e0tiques o malenconioses durant l’estiu.<\/strong><\/p>\n\n\n\n

Conversar, escoltar amb atenci\u00f3 i respectar els temps emocionals de cadasc\u00fa s\u00f3n claus per acompanyar amb sensibilitat. Si el familiar est\u00e0 ingressat, \u00e9s important parlar amb lequip assistencial si es detecten canvis de conducta o estat d\u00e0nim persistents.<\/p>\n\n\n\n

\"Cuidar
Cuidar l’estat emocional<\/figcaption><\/figure>\n\n\n\n

Consultar davant de qualsevol signe d’alarma<\/h3>\n\n\n\n

\u00c9s fonamental estar atents a senyals com febre, confusi\u00f3 sobtada, deca\u00efment, somnol\u00e8ncia excessiva, p\u00e8rdua de gana o dificultats per orinar<\/strong>, ja que poden indicar un cop de calor, una infecci\u00f3 o una descompensaci\u00f3.<\/strong><\/p>\n\n\n\n

Si el pacient est\u00e0 ingressat, mantenir el contacte amb l’equip m\u00e8dic o infermeria permet actuar a temps i adaptar el tractament si cal. A Sant Antoni prioritzem la comunicaci\u00f3 constant amb les fam\u00edlies perqu\u00e8 se sentin acompanyades i informades.<\/p>\n\n\n\n

\"Consultar
Consultar davant de qualsevol signe d’alarma<\/figcaption><\/figure>\n\n\n\n

Conclusi\u00f3<\/em><\/h4>\n\n\n\n

L’estiu requereix una atenci\u00f3 especial per garantir el benestar de la gent gran. Petites cures di\u00e0ries poden marcar una gran difer\u00e8ncia en la qualitat de vida i en el proc\u00e9s de recuperaci\u00f3, quan estan en un centre sanitari.<\/p>\n\n\n\n

A la Cl\u00ednica Sant Antoni treballem cada dia per oferir una atenci\u00f3 integral i personalitzada tamb\u00e9 durant els mesos de m\u00e9s calor, cuidant tant la salut com el benestar emocional dels nostres pacients i les seves fam\u00edlies.<\/p>\n\n\n\n

Elaboraci\u00f3 propia<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Recomanacions per protegir la salut f\u00edsica i emocional durant els mesos de m\u00e9s calor L’estiu pot ser una estaci\u00f3 exigent per a gent gran. Les altes temperatures, els canvis de rutina i la disminuci\u00f3 de l’activitat social o familiar poden afectar-ne el benestar. Ja sigui que siguin a casa, en un centre sociosanitari o ingressats […]<\/p>\n","protected":false},"author":5,"featured_media":248188,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[348,67],"tags":[280,146,496,164,68,222,298,81,336,258,166,80,497,111],"class_list":["post-248189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-ca","category-noticies","tag-advertiments","tag-barcelona-ca","tag-clinica-csa-ca","tag-clinica-sant-antoni-ca","tag-consells","tag-csa-ca","tag-cuidar-ca","tag-estiu","tag-hospital-ca","tag-hospital-atencion-intermedia-ca","tag-pacients","tag-recomenacions","tag-ropa-ligera-ca","tag-salut"],"yoast_head":"\nCuidar a una persona gran a l'estiu - Cl\u00ednica Sant Antoni<\/title>\n<meta name=\"description\" content=\"Descobreix com cuidar una persona gran a l'estiu amb aquestes recomanacions per protegir la salut f\u00edsica i emocional durant els mesos de calor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.csantantoni.com\/ca\/2025\/07\/30\/cuidar-a-una-persona-gran-a-lestiu\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cuidar a una persona gran a l'estiu\" \/>\n<meta property=\"og:description\" content=\"L'estiu pot ser una estaci\u00f3 exigent per a gent gran. 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