{"id":248786,"date":"2025-11-17T12:53:45","date_gmt":"2025-11-17T12:53:45","guid":{"rendered":"https:\/\/www.csantantoni.com\/2025\/11\/17\/com-protegir-la-salut-respiratoria-a-la-tardor-i-lhivern\/"},"modified":"2025-11-19T08:42:30","modified_gmt":"2025-11-19T08:42:30","slug":"com-protegir-la-salut-respiratoria-a-la-tardor-i-lhivern","status":"publish","type":"post","link":"https:\/\/www.csantantoni.com\/ca\/2025\/11\/17\/com-protegir-la-salut-respiratoria-a-la-tardor-i-lhivern\/","title":{"rendered":"Com protegir la salut respirat\u00f2ria a la tardor i l&#8217;hivern"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"313\" src=\"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2025\/11\/Guia-practica--1024x313.png\" alt=\"Guia pr&#xE0;ctica per a pacients i fam&#xED;lies\" class=\"wp-image-248779\" srcset=\"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2025\/11\/Guia-practica--980x299.png 980w, https:\/\/www.csantantoni.com\/wp-content\/uploads\/2025\/11\/Guia-practica--480x147.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-1 wp-block-paragraph\"><p>Amb l&#8217;arribada de la tardor i els primers dies de fred del novembre, augmenten els refredats, la grip i altres infeccions respirat\u00f2ries. A la Cl\u00ednica Sant Antoni acompanyem cada dia pacients que conviuen amb malalties cr\u00f2niques o processos aguts que poden agreujar-se durant aquesta \u00e8poca de l&#8217;any. \u00c9s per aix\u00f2, que <strong>volem oferir una guia pr\u00e0ctica amb informaci\u00f3 clara, \u00fatil i senzilla per ajudar a protegir la salut respirat\u00f2ria de tota la ciutadania.\u00a0<\/strong><\/p><\/p>\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-2 wp-block-paragraph\"><p>Amb l&#8217;arribada de la tardor i els primers dies de fred del novembre, augmenten els refredats, la grip i altres infeccions respirat\u00f2ries. A la Cl\u00ednica Sant Antoni acompanyem cada dia pacients que conviuen amb malalties cr\u00f2niques o processos aguts que poden agreujar-se durant aquesta \u00e8poca de l&#8217;any. \u00c9s per aix\u00f2, que <strong>volem oferir una guia pr\u00e0ctica amb informaci\u00f3 clara, \u00fatil i senzilla per ajudar a protegir la salut respirat\u00f2ria de tota la ciutadania.\u00a0<\/strong><\/p><\/p>\n\n<h2 class=\"wp-block-heading has-luminous-vivid-orange-color has-text-color has-link-color has-medium-font-size wp-elements-3\"><p><strong>Per qu\u00e8 augmenten els problemes respiratoris quan arriba la tardor?<\/strong><\/p><\/h2>\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-4 wp-block-paragraph\">Les baixes temperatures afecten el sistema immunitari i redueixen la capacitat de defensa de les vies respirat\u00f2ries. A m\u00e9s: <\/p>\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-5\">Passem m\u00e9s estona en espais tancats<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-6\">La ventilaci\u00f3 sol ser menor<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-7\">Els virus es transmeten amb major facilitat. <\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-8\">L&#8217;aire fred pot irritar la mucosa respirat\u00f2ria. <\/li>\n<\/ul>\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-9 wp-block-paragraph\"><p>Tot aix\u00f2 fa que<strong> novembre i desembre siguin mesos amb m\u00e9s consultes per refredats,<\/strong> grips, bronquitis i agreujaments en persones amb malalties pulmonars cr\u00f2niques.\u00a0<\/p><\/p>\n\n<h2 class=\"wp-block-heading has-luminous-vivid-orange-color has-text-color has-link-color has-medium-font-size wp-elements-10\"><p><strong>S\u00edmptomes que conv\u00e9 vigilar\u00a0<\/strong><\/p><\/h2>\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-11 wp-block-paragraph\"><p>No tots els constipats requereixen atenci\u00f3 m\u00e8dica, per\u00f2 s\u00ed que<strong> \u00e9s important estar alerta davant de certs s\u00edmptomes<\/strong>, especialment en persones grans o amb patologies pr\u00e8vies:<\/p><\/p>\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-12\">Febre persistent<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-13\">Dificultat respirat\u00f2ria<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-14\">Tos que no millora ni empitjora<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-15\">Dolor tor\u00e0cic<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-16\">Sibil\u00e0ncies<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-17\">Cansanci extrem <\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-18\">Confusi\u00f3 o somnol\u00e8ncia inusual<\/li>\n<\/ul>\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-19 wp-block-paragraph\">Dvant de qualsevol d&#8217;aquestes sneyals, \u00e9s recomanable consultar a un professional sanitari. <\/p>\n\n<h2 class=\"wp-block-heading has-luminous-vivid-orange-color has-text-color has-link-color has-medium-font-size wp-elements-20\"><p><strong>Consells per prevenir infeccions respirat\u00f2ries<\/strong><\/p><\/h2>\n\n<h3 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-21\" style=\"font-size:17px\"><ul>&#13;\n<li><strong>Ventila la llar<\/strong><\/li>&#13;\n<\/ul><\/h3>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-22 wp-block-paragraph\" style=\"font-size:17px\">Incl\u00fas a l&#8217;hivern, obrir les finestres 10 minuts al dia ajuda a renovar l&#8217;aire i reduir la concentraci\u00f3 de virus.<\/p>\n\n<h3 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-23\" style=\"font-size:17px\"><ul>&#13;\n<li><strong>Renta&#8217;t les mans amb freq\u00fc\u00e8ncia<\/strong><\/li>&#13;\n<\/ul><\/h3>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-24 wp-block-paragraph\" style=\"font-size:17px\">\u00c9s una de les mesures m\u00e9s eficaces per evitar el contagi de virus respiratoris. <\/p>\n\n<h3 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-25\" style=\"font-size:17px\"><ul>&#13;\n<li><strong>Mantingues una bona hidrataci\u00f3\u00a0<\/strong><\/li>&#13;\n<\/ul><\/h3>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-26 wp-block-paragraph\" style=\"font-size:17px\">Beure aigua mant\u00e9 les mucoses nasals hidratades i enforteix les defenses<\/p>\n\n<h3 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-27\" style=\"font-size:17px\"><ul>&#13;\n<li><strong>Evita canvis bruscs de temperatura\u00a0<\/strong><\/li>&#13;\n<\/ul><\/h3>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-28 wp-block-paragraph\" style=\"font-size:17px\">El xoc t\u00e8rmic pot irritar les vies respirat\u00f2ries i afavorir infeccions.<\/p>\n\n<h3 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-29\" style=\"font-size:17px\"><ul>&#13;\n<li><strong>Refor\u00e7a la teva alimentaci\u00f3\u00a0<\/strong><\/li>&#13;\n<\/ul><\/h3>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-30 wp-block-paragraph\" style=\"font-size:17px\">Prioritza fruites de temporada riques en vitamina C (com la mandarina o els kiwis), verdures, llegums i aliments rics en omega-3. <\/p>\n\n<h3 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-31\" style=\"font-size:17px\"><ul>&#13;\n<li><strong>Descansa el suficient<\/strong><\/li>&#13;\n<\/ul><\/h3>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-32 wp-block-paragraph\" style=\"font-size:17px\">Dormir entre 7 i 8 hores ajuda el sistema immunitari a funcionar correctament. <\/p>\n\n<h2 class=\"wp-block-heading has-luminous-vivid-orange-color has-text-color has-link-color has-medium-font-size wp-elements-33\"><p><strong>La import\u00e0ncia de la vacunaci\u00f3\u00a0<\/strong><\/p><\/h2>\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-34 wp-block-paragraph\"><p>En persones d&#8217;edat avan\u00e7ada, pacients cr\u00f2nics o amb malalties card\u00edaques o pulmonars, la vacunaci\u00f3 davant la grip i la COVID-19 redueix de manera significativa el risc de complicacions greus.\u00a0<\/p><\/p>\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-35 wp-block-paragraph\"><p>A la <strong><a href=\"http:\/\/www.csantantoni.com\">Cl\u00ednica Sant Antoni<\/a><\/strong> recomanem consultar amb l&#8217;equip m\u00e8dic per valorar cada cas de manera individual.\u00a0<\/p><\/p>\n\n<h2 class=\"wp-block-heading has-luminous-vivid-orange-color has-text-color has-link-color has-medium-font-size wp-elements-36\"><p><strong>Cura especial en persones amb malalties respirat\u00f2ries cr\u00f2niques<\/strong><\/p><\/h2>\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-37 wp-block-paragraph\">Pacients amb EPOC, asma o insufici\u00e8ncia respirat\u00f2ria han de: <\/p>\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-38\">Seguir el tractament pautat.<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-39\">Evitar l&#8217;exposici\u00f3 al fum del tabac.<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-40\">Portar sempre inhaladors de rescat.<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-41\">Revisar peri\u00f2dicament la seva funci\u00f3 pulmonar. <\/li>\n<\/ul>\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-42 wp-block-paragraph\"><p><strong>La prevenci\u00f3 \u00e9s clau per evitar agreujaments que poden requerir ingr\u00e9s hospitalari.\u00a0<\/strong><\/p><\/p>\n\n<h2 class=\"wp-block-heading has-luminous-vivid-orange-color has-text-color has-link-color has-medium-font-size wp-elements-43\"><p><strong>Activitat f\u00edsica: s\u00ed, fins i tot a l&#8217;hivern<\/strong><\/p><\/h2>\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-44 wp-block-paragraph\">Moure el cos ajuda a millorar la capacitat pulmonar i enfortir el sistema immunitari. Recordem: <\/p>\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-45\">Caminar a diari<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-46\">Realitzar exercicis suaus de mobilitat<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-47\">Practicar respiracions profundes<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-48\">Participar en activitats adaptades, com el ioga terap\u00e8utic que oferim a la cl\u00ednica.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading has-luminous-vivid-orange-color has-text-color has-link-color has-medium-font-size wp-elements-49\"><p><strong>Quan anar al metge<\/strong><\/p><\/h2>\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-50 wp-block-paragraph\">Buscar atenci\u00f3 sanit\u00e0ria si: <\/p>\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-51\">Els s\u00edmptomes duren m\u00e9s de 7-10 dies<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-52\">La febre \u00e9s alta o persistent<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-53\">Hi ha dificultat respirat\u00f2ria <\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-54\">Has tingut contacte de risc i pertanys a un grup vulnerable<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-55\">El malestar general impedeix realitzar activitats habituals<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading has-luminous-vivid-orange-color has-text-color has-link-color has-medium-font-size wp-elements-56\"><p><strong>Conclusi\u00f3<\/strong><\/p><\/h2>\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-57 wp-block-paragraph\">Protegir la salut respirat\u00f2ria durant el novembre i els mesos de fred \u00e9s fonamental, especialment per persones grans o amb malalties cr\u00f2niques. Amb h\u00e0bits saludables, prevenci\u00f3 i detecci\u00f3 preco\u00e7, \u00e9s possible reduir complicacions i viure aquesta \u00e8poca de l&#8217;any amb major benestar. <\/p>\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-58 wp-block-paragraph\"><p>Des de la<strong> Cl\u00ednica Sant Antoni, <\/strong>seguim compromesos amb la promoci\u00f3 de la salut i l&#8217;acompanyament integral dels nostres pacients i les seves fam\u00edlies.\u00a0<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Amb l&#8217;arribada de la tardor i els primers dies de fred del novembre, augmenten els refredats, la grip i altres infeccions respirat\u00f2ries. A la Cl\u00ednica Sant Antoni acompanyem cada dia pacients que conviuen amb malalties cr\u00f2niques o processos aguts que poden agreujar-se durant aquesta \u00e8poca de l&#8217;any. \u00c9s per aix\u00f2, que volem oferir una guia [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":248789,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[348,67],"tags":[146,164,68,222,336,258,166,80,111,49],"class_list":["post-248786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-ca","category-noticies","tag-barcelona-ca","tag-clinica-sant-antoni-ca","tag-consells","tag-csa-ca","tag-hospital-ca","tag-hospital-atencion-intermedia-ca","tag-pacients","tag-recomenacions","tag-salut","tag-sociosanitari-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 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