{"id":248786,"date":"2025-11-17T12:53:45","date_gmt":"2025-11-17T12:53:45","guid":{"rendered":"https:\/\/www.csantantoni.com\/2025\/11\/17\/com-protegir-la-salut-respiratoria-a-la-tardor-i-lhivern\/"},"modified":"2025-11-19T08:42:30","modified_gmt":"2025-11-19T08:42:30","slug":"com-protegir-la-salut-respiratoria-a-la-tardor-i-lhivern","status":"publish","type":"post","link":"https:\/\/www.csantantoni.com\/ca\/2025\/11\/17\/com-protegir-la-salut-respiratoria-a-la-tardor-i-lhivern\/","title":{"rendered":"Com protegir la salut respirat\u00f2ria a la tardor i l&#8217;hivern"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"313\" src=\"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2025\/11\/Guia-practica--1024x313.png\" alt=\"Guia pr&#xE0;ctica per a pacients i fam&#xED;lies\" class=\"wp-image-248779\" srcset=\"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2025\/11\/Guia-practica--980x299.png 980w, https:\/\/www.csantantoni.com\/wp-content\/uploads\/2025\/11\/Guia-practica--480x147.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n<p><\/p>\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-ddb1dce5d17717dd5dd6f8009e764abd\"><p>Amb l&#8217;arribada de la tardor i els primers dies de fred del novembre, augmenten els refredats, la grip i altres infeccions respirat\u00f2ries. A la Cl\u00ednica Sant Antoni acompanyem cada dia pacients que conviuen amb malalties cr\u00f2niques o processos aguts que poden agreujar-se durant aquesta \u00e8poca de l&#8217;any. \u00c9s per aix\u00f2, que <strong>volem oferir una guia pr\u00e0ctica amb informaci\u00f3 clara, \u00fatil i senzilla per ajudar a protegir la salut respirat\u00f2ria de tota la ciutadania.\u00a0<\/strong><\/p><\/p>\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-ddb1dce5d17717dd5dd6f8009e764abd\"><p>Amb l&#8217;arribada de la tardor i els primers dies de fred del novembre, augmenten els refredats, la grip i altres infeccions respirat\u00f2ries. A la Cl\u00ednica Sant Antoni acompanyem cada dia pacients que conviuen amb malalties cr\u00f2niques o processos aguts que poden agreujar-se durant aquesta \u00e8poca de l&#8217;any. \u00c9s per aix\u00f2, que <strong>volem oferir una guia pr\u00e0ctica amb informaci\u00f3 clara, \u00fatil i senzilla per ajudar a protegir la salut respirat\u00f2ria de tota la ciutadania.\u00a0<\/strong><\/p><\/p>\n\n<h2 class=\"wp-block-heading has-luminous-vivid-orange-color has-text-color has-link-color has-medium-font-size wp-elements-f9a79a094ca3c0c8ef1204207edeb46c\"><p><strong>Per qu\u00e8 augmenten els problemes respiratoris quan arriba la tardor?<\/strong><\/p><\/h2>\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-b8985fbdbd0c1907c2957d6fb0826ade\">Les baixes temperatures afecten el sistema immunitari i redueixen la capacitat de defensa de les vies respirat\u00f2ries. A m\u00e9s: <\/p>\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-7a5641ac5572fd8c9986d3fc889e3936\">Passem m\u00e9s estona en espais tancats<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-3a319637c383408347274a3bf1b43869\">La ventilaci\u00f3 sol ser menor<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-d51a08267f1561dbea1d2d024288285a\">Els virus es transmeten amb major facilitat. <\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-c885cd239a73a0682b1d55401c914685\">L&#8217;aire fred pot irritar la mucosa respirat\u00f2ria. <\/li>\n<\/ul>\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-92746fe43734dd13298cdd5edc15c99d\"><p>Tot aix\u00f2 fa que<strong> novembre i desembre siguin mesos amb m\u00e9s consultes per refredats,<\/strong> grips, bronquitis i agreujaments en persones amb malalties pulmonars cr\u00f2niques.\u00a0<\/p><\/p>\n\n<h2 class=\"wp-block-heading has-luminous-vivid-orange-color has-text-color has-link-color has-medium-font-size wp-elements-8e9d05dbe8f9a2b13cac09c30268bffb\"><p><strong>S\u00edmptomes que conv\u00e9 vigilar\u00a0<\/strong><\/p><\/h2>\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-b0e89dbd60d9a04713173a1dfacc0d44\"><p>No tots els constipats requereixen atenci\u00f3 m\u00e8dica, per\u00f2 s\u00ed que<strong> \u00e9s important estar alerta davant de certs s\u00edmptomes<\/strong>, especialment en persones grans o amb patologies pr\u00e8vies:<\/p><\/p>\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-1022740cf264312fdd9b458909c1bbd7\">Febre persistent<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-44c7349b67a6e5dfd694f667c4afac24\">Dificultat respirat\u00f2ria<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-c10ff156afad93b96b6982301ad93cda\">Tos que no millora ni empitjora<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-efe32736f98ca8e73d40cfa07fcd4f2e\">Dolor tor\u00e0cic<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-19a7e33140d90f830989f89ee9130e1b\">Sibil\u00e0ncies<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-b9da417b573be00b1d7651ac23a2eb49\">Cansanci extrem <\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-9eb0e966542771524c4c905a21123a5f\">Confusi\u00f3 o somnol\u00e8ncia inusual<\/li>\n<\/ul>\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-511b3afac5cdbc9fe711f4cd76e10e19\">Dvant de qualsevol d&#8217;aquestes sneyals, \u00e9s recomanable consultar a un professional sanitari. <\/p>\n\n<h2 class=\"wp-block-heading has-luminous-vivid-orange-color has-text-color has-link-color has-medium-font-size wp-elements-0e061b84cde054647495dd94b65b638b\"><p><strong>Consells per prevenir infeccions respirat\u00f2ries<\/strong><\/p><\/h2>\n\n<h3 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-36ff2d84ca938e0a5053f214b6243ea7\" style=\"font-size:17px\"><ul>&#13;\n<li><strong>Ventila la llar<\/strong><\/li>&#13;\n<\/ul><\/h3>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-ddddaf585ac7c7530f5a64087f1d7e45\" style=\"font-size:17px\">Incl\u00fas a l&#8217;hivern, obrir les finestres 10 minuts al dia ajuda a renovar l&#8217;aire i reduir la concentraci\u00f3 de virus.<\/p>\n\n<h3 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-3e426a193fe6f40e647c73f6e35c9b91\" style=\"font-size:17px\"><ul>&#13;\n<li><strong>Renta&#8217;t les mans amb freq\u00fc\u00e8ncia<\/strong><\/li>&#13;\n<\/ul><\/h3>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-8fa1823ace94b9c13ab597ea6fcd157f\" style=\"font-size:17px\">\u00c9s una de les mesures m\u00e9s eficaces per evitar el contagi de virus respiratoris. <\/p>\n\n<h3 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-7e0182a425c20652a91660e22d732391\" style=\"font-size:17px\"><ul>&#13;\n<li><strong>Mantingues una bona hidrataci\u00f3\u00a0<\/strong><\/li>&#13;\n<\/ul><\/h3>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-a78d63699b48c8b3f167b9741e801517\" style=\"font-size:17px\">Beure aigua mant\u00e9 les mucoses nasals hidratades i enforteix les defenses<\/p>\n\n<h3 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-d7481cf28ed6026b90799b32b88559e8\" style=\"font-size:17px\"><ul>&#13;\n<li><strong>Evita canvis bruscs de temperatura\u00a0<\/strong><\/li>&#13;\n<\/ul><\/h3>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-fbcff376f23dbba6f4187dd4e65d61d3\" style=\"font-size:17px\">El xoc t\u00e8rmic pot irritar les vies respirat\u00f2ries i afavorir infeccions.<\/p>\n\n<h3 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-364e95c47c9b87af2a63c23b44bbe943\" style=\"font-size:17px\"><ul>&#13;\n<li><strong>Refor\u00e7a la teva alimentaci\u00f3\u00a0<\/strong><\/li>&#13;\n<\/ul><\/h3>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-89bbf4d15c410838037accee4d03841c\" style=\"font-size:17px\">Prioritza fruites de temporada riques en vitamina C (com la mandarina o els kiwis), verdures, llegums i aliments rics en omega-3. <\/p>\n\n<h3 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-38be6ca85b41a1fa837a9773effde1d8\" style=\"font-size:17px\"><ul>&#13;\n<li><strong>Descansa el suficient<\/strong><\/li>&#13;\n<\/ul><\/h3>\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-be0b4c95bb9be908ebaeb7dba6280a90\" style=\"font-size:17px\">Dormir entre 7 i 8 hores ajuda el sistema immunitari a funcionar correctament. <\/p>\n\n<h2 class=\"wp-block-heading has-luminous-vivid-orange-color has-text-color has-link-color has-medium-font-size wp-elements-0a14a750ab35edad1accb9bba0ff339c\"><p><strong>La import\u00e0ncia de la vacunaci\u00f3\u00a0<\/strong><\/p><\/h2>\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-e8491df0153d036e644ca570a3f14599\"><p>En persones d&#8217;edat avan\u00e7ada, pacients cr\u00f2nics o amb malalties card\u00edaques o pulmonars, la vacunaci\u00f3 davant la grip i la COVID-19 redueix de manera significativa el risc de complicacions greus.\u00a0<\/p><\/p>\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-3077990c31c975c0e42873761748a257\"><p>A la <strong><a href=\"http:\/\/www.csantantoni.com\">Cl\u00ednica Sant Antoni<\/a><\/strong> recomanem consultar amb l&#8217;equip m\u00e8dic per valorar cada cas de manera individual.\u00a0<\/p><\/p>\n\n<h2 class=\"wp-block-heading has-luminous-vivid-orange-color has-text-color has-link-color has-medium-font-size wp-elements-df57f3836e6e6098c266cfc856f82742\"><p><strong>Cura especial en persones amb malalties respirat\u00f2ries cr\u00f2niques<\/strong><\/p><\/h2>\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-bdfad7cdae4c5fea3dedc68e0a6653a2\">Pacients amb EPOC, asma o insufici\u00e8ncia respirat\u00f2ria han de: <\/p>\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-45f7f307f32137a68a29b5c89f5a4bc6\">Seguir el tractament pautat.<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-5dcb552519c06b3edd2776d9a5061d8f\">Evitar l&#8217;exposici\u00f3 al fum del tabac.<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-83f3120b987b6af983b9dca63fff3aa5\">Portar sempre inhaladors de rescat.<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-8e28a93f50feb0f21834e1074e1376e3\">Revisar peri\u00f2dicament la seva funci\u00f3 pulmonar. <\/li>\n<\/ul>\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-345ea9854b49ef0b48909bed5f9e4656\"><p><strong>La prevenci\u00f3 \u00e9s clau per evitar agreujaments que poden requerir ingr\u00e9s hospitalari.\u00a0<\/strong><\/p><\/p>\n\n<h2 class=\"wp-block-heading has-luminous-vivid-orange-color has-text-color has-link-color has-medium-font-size wp-elements-18b76e1b249d27eb9edb35d44cd6f0de\"><p><strong>Activitat f\u00edsica: s\u00ed, fins i tot a l&#8217;hivern<\/strong><\/p><\/h2>\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-4aa29710e029c7e8c5d4dca49517265c\">Moure el cos ajuda a millorar la capacitat pulmonar i enfortir el sistema immunitari. Recordem: <\/p>\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-99fc1fb0f8a1ed9c5b1bbf3b2fbb811a\">Caminar a diari<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-1b00b46112ecd47bb8a7e55c712bfba4\">Realitzar exercicis suaus de mobilitat<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-5d87b615be519f6734aa98d3c5bcc171\">Practicar respiracions profundes<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-4e7c203385c20b24265ccb02c2a1cfd9\">Participar en activitats adaptades, com el ioga terap\u00e8utic que oferim a la cl\u00ednica.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading has-luminous-vivid-orange-color has-text-color has-link-color has-medium-font-size wp-elements-1d7ff02c4de3c71778c97a33a5c0f903\"><p><strong>Quan anar al metge<\/strong><\/p><\/h2>\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-4dcf0855027533bf246b09dfd62e8f3e\">Buscar atenci\u00f3 sanit\u00e0ria si: <\/p>\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-5688192c906d515d09742e552fa8233d\">Els s\u00edmptomes duren m\u00e9s de 7-10 dies<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-b44d1d6c35e236dbbabc2be9856616ac\">La febre \u00e9s alta o persistent<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-fed46f2be4d5145bfb66c86ba020b698\">Hi ha dificultat respirat\u00f2ria <\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-f05b5e304590c44faf3620ab98d490c9\">Has tingut contacte de risc i pertanys a un grup vulnerable<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-6e5b6cb9c837cab4803f5f528a92a50c\">El malestar general impedeix realitzar activitats habituals<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading has-luminous-vivid-orange-color has-text-color has-link-color has-medium-font-size wp-elements-507ef0ee72d78529dcdf4635f1d01fa4\"><p><strong>Conclusi\u00f3<\/strong><\/p><\/h2>\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-22b4dcc856899b057ec7985d93247c5e\">Protegir la salut respirat\u00f2ria durant el novembre i els mesos de fred \u00e9s fonamental, especialment per persones grans o amb malalties cr\u00f2niques. Amb h\u00e0bits saludables, prevenci\u00f3 i detecci\u00f3 preco\u00e7, \u00e9s possible reduir complicacions i viure aquesta \u00e8poca de l&#8217;any amb major benestar. <\/p>\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-f3a19e77094b9e5ce5ffa76903d6eb72\"><p>Des de la<strong> Cl\u00ednica Sant Antoni, <\/strong>seguim compromesos amb la promoci\u00f3 de la salut i l&#8217;acompanyament integral dels nostres pacients i les seves fam\u00edlies.\u00a0<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Amb l&#8217;arribada de la tardor i els primers dies de fred del novembre, augmenten els refredats, la grip i altres infeccions respirat\u00f2ries. A la Cl\u00ednica Sant Antoni acompanyem cada dia pacients que conviuen amb malalties cr\u00f2niques o processos aguts que poden agreujar-se durant aquesta \u00e8poca de l&#8217;any. \u00c9s per aix\u00f2, que volem oferir una guia [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":248789,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[348,67],"tags":[146,164,68,222,336,258,166,80,111,49],"class_list":["post-248786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-ca","category-noticies","tag-barcelona-ca","tag-clinica-sant-antoni-ca","tag-consells","tag-csa-ca","tag-hospital-ca","tag-hospital-atencion-intermedia-ca","tag-pacients","tag-recomenacions","tag-salut","tag-sociosanitari-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 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