{"id":249897,"date":"2026-06-16T09:51:59","date_gmt":"2026-06-16T09:51:59","guid":{"rendered":"https:\/\/www.csantantoni.com\/?p=249897"},"modified":"2026-06-16T09:51:15","modified_gmt":"2026-06-16T09:51:15","slug":"la-calor-i-la-salut-com-lestiu-influeix-en-el-nostre-benestar","status":"publish","type":"post","link":"https:\/\/www.csantantoni.com\/ca\/2026\/06\/16\/la-calor-i-la-salut-com-lestiu-influeix-en-el-nostre-benestar\/","title":{"rendered":"La calor i la salut: com l\u2019estiu influeix en el nostre benestar"},"content":{"rendered":"\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Introducci\u00f3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Amb l\u2019arribada del <strong>juny<\/strong> i l\u2019augment de les temperatures, l\u2019estiu comen\u00e7a a influir directament en el nostre benestar. La calor no nom\u00e9s afecta la <strong>sensaci\u00f3 t\u00e8rmica<\/strong>, sin\u00f3 tamb\u00e9 la <strong>salut f\u00edsica, emocional i el descans.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2026\/06\/pexels-cosmin-gavris-2437254-13080802-1024x683.jpg\" alt=\"\" class=\"wp-image-249889\" srcset=\"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2026\/06\/pexels-cosmin-gavris-2437254-13080802-980x653.jpg 980w, https:\/\/www.csantantoni.com\/wp-content\/uploads\/2026\/06\/pexels-cosmin-gavris-2437254-13080802-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Efectes de la calor en la salut<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les<strong> altes temperatures<\/strong> poden provocar s\u00edmptomes com <strong>cansament, baixades de la tensi\u00f3 arterial, menor apetit o deshidrataci\u00f3. <\/strong>Aquests efectes s\u00f3n especialment rellevants en <strong>persones grans <\/strong>i en <strong>pacients amb malalties cr\u00f2niques.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A m\u00e9s, la <strong>calor incrementa l\u2019esfor\u00e7 de l\u2019organisme per regular la temperatura corporal<\/strong>, cosa que pot generar una major sensaci\u00f3 de <strong>fatiga durant el dia.<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Estiu i medicaci\u00f3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Durant l\u2019estiu, alguns <strong>tractaments m\u00e8dics <\/strong>poden veure\u2019s afectats per la calor. Aix\u00f2 pot influir en la<strong> hidrataci\u00f3<\/strong>, la <strong>pressi\u00f3 arterial <\/strong>o la resposta de l\u2019organisme al tractament.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per aix\u00f2, \u00e9s important seguir sempre les indicacions de <strong>l\u2019equip sanitari<\/strong> i fer revisions quan sigui necessari en aquesta \u00e8poca de l\u2019any.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Calor, son i benestar emocional<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les altes temperatures tamb\u00e9 poden afectar la <strong>qualitat del son<\/strong>, provocant <strong>insomni<\/strong> o un descans poc reparador. La falta de descans influeix directament en <strong>l\u2019estat d\u2019\u00e0nim<\/strong>, podent augmentar la<strong> irritabilitat<\/strong> o la sensaci\u00f3 de <strong>cansament<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En persones <strong>vulnerables<\/strong> o amb malalties pr\u00e8vies, aquests canvis poden tenir un impacte m\u00e9s gran en el <strong>benestar emocional<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:35% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2026\/06\/pexels-chuck-3500006-683x1024.jpg\" alt=\"\" class=\"wp-image-249891 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Consells per cuidar la salut a l\u2019estiu<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p>Mantenir una <strong>hidrataci\u00f3 adequada<\/strong> durant tot el dia.<\/p><\/li>\n\n\n\n<li><p>Evitar <strong>l\u2019exposici\u00f3 al sol<\/strong> durant les hores centrals del dia.<\/p><\/li>\n\n\n\n<li><p>Mantenir <strong>rutines regulars de descans.<\/strong><\/p><\/li>\n\n\n\n<li><p>Seguir les recomanacions de <strong>l\u2019equip sanitari.<\/strong><\/p><\/li>\n\n\n\n<li><p>Prestar especial atenci\u00f3 a les <strong>persones grans o dependents.<\/strong><\/p><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019estiu pot afectar de manera diferent cada persona, especialment els <strong>col\u00b7lectius m\u00e9s vulnerables<\/strong>. A la<a href=\"https:\/\/www.csantantoni.com\/ca\/\" type=\"link\" id=\"https:\/\/www.csantantoni.com\/ca\/\"> <strong>Cl\u00ednica Sant Antoni<\/strong><\/a><strong> <\/strong>treballem per oferir una atenci\u00f3 integral que tingui en compte tant la <strong>salut f\u00edsica<\/strong> com el <strong>benestar emocional<\/strong> durant tot l\u2019any.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Introducci\u00f3 Amb l\u2019arribada del juny i l\u2019augment de les temperatures, l\u2019estiu comen\u00e7a a influir directament en el nostre benestar. La calor no nom\u00e9s afecta la sensaci\u00f3 t\u00e8rmica, sin\u00f3 tamb\u00e9 la salut f\u00edsica, emocional i el descans. Efectes de la calor en la salut Les altes temperatures poden provocar s\u00edmptomes com cansament, baixades de la tensi\u00f3 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":249894,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[348,22],"tags":[68,222,575,508,111,574],"class_list":["post-249897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-ca","category-uncategorized-ca","tag-consells","tag-csa-ca","tag-efectes-de-la-calor","tag-hidratacio","tag-salut","tag-salut-a-lestiu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La calor i la salut: com l\u2019estiu influeix en el nostre benestar - Cl\u00ednica Sant Antoni<\/title>\n<meta name=\"description\" content=\"Descobreix els efectes de la calor en la salut durant l\u2019estiu i com afecten el cos, el son i la hidrataci\u00f3. 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