{"id":250263,"date":"2026-09-16T10:58:26","date_gmt":"2026-09-16T10:58:26","guid":{"rendered":"https:\/\/www.csantantoni.com\/?p=250263"},"modified":"2026-09-16T10:57:51","modified_gmt":"2026-09-16T10:57:51","slug":"sarcopenia-en-persones-grans-com-prevenir-la-perdua-de-massa-muscular","status":"publish","type":"post","link":"https:\/\/www.csantantoni.com\/ca\/2026\/09\/16\/sarcopenia-en-persones-grans-com-prevenir-la-perdua-de-massa-muscular\/","title":{"rendered":"Sarcop\u00e8nia en persones grans: com prevenir la p\u00e8rdua de massa muscular"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2026\/09\/BENEFICIO-FISIOTERAPIA-1-1.png\" alt=\"\" class=\"wp-image-250253\" srcset=\"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2026\/09\/BENEFICIO-FISIOTERAPIA-1-1.png 800w, https:\/\/www.csantantoni.com\/wp-content\/uploads\/2026\/09\/BENEFICIO-FISIOTERAPIA-1-1-480x480.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Qu\u00e8 \u00e9s la sarcop\u00e8nia?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Amb el pas dels anys, \u00e9s normal que el nostre cos experimenti canvis. Un d\u2019ells \u00e9s la <strong>p\u00e8rdua progressiva de massa i for\u00e7a muscular<\/strong>, coneguda com a <strong>sarcop\u00e8nia<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tot i que est\u00e0 relacionada amb l\u2019envelliment, <strong>no s\u2019ha de considerar una conseq\u00fc\u00e8ncia inevitable de fer-se gran<\/strong>. Detectar-la a temps i adoptar h\u00e0bits saludables pot ajudar a retardar-ne l\u2019aparici\u00f3 i millorar la qualitat de vida.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Com afecta el dia a dia?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> La sarcop\u00e8nia pot dificultar activitats quotidianes que abans resultaven senzilles, com ara:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aixecar-se d\u2019una cadira.<\/li>\n\n\n\n<li>Pujar o baixar escales.<\/li>\n\n\n\n<li>Caminar amb estabilitat.<\/li>\n\n\n\n<li>Carregar objectes de poc pes.<\/li>\n\n\n\n<li>Mantenir l\u2019equilibri.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Aquestes dificultats poden augmentar el risc de <strong>caigudes<\/strong>, afavorir la p\u00e8rdua d\u2019autonomia i fer que la recuperaci\u00f3 despr\u00e9s d\u2019una malaltia o una hospitalitzaci\u00f3 sigui m\u00e9s lenta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2026\/09\/WuiJgzM95114nybIEnVV2hwrGCU11V-1-1024x536.jpg\" alt=\"\" class=\"wp-image-250270\" srcset=\"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2026\/09\/WuiJgzM95114nybIEnVV2hwrGCU11V-1-1024x536.jpg 1024w, https:\/\/www.csantantoni.com\/wp-content\/uploads\/2026\/09\/WuiJgzM95114nybIEnVV2hwrGCU11V-1-980x513.jpg 980w, https:\/\/www.csantantoni.com\/wp-content\/uploads\/2026\/09\/WuiJgzM95114nybIEnVV2hwrGCU11V-1-480x251.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Es pot prevenir?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La bona not\u00edcia \u00e9s que <strong>s\u00ed<\/strong>. Tot i que l\u2019envelliment forma part de la vida, hi ha h\u00e0bits que ajuden a mantenir la massa muscular durant m\u00e9s temps.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Algunes recomanacions s\u00f3n:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fer <strong>exercici f\u00edsic de manera regular<\/strong>, especialment exercicis de for\u00e7a adaptats a cada persona.<\/li>\n\n\n\n<li>Seguir una <strong>alimentaci\u00f3 equilibrada<\/strong>, amb una aportaci\u00f3 adequada de prote\u00efnes.<\/li>\n\n\n\n<li>Evitar el sedentarisme i mantenir-se actiu en el dia a dia.<\/li>\n\n\n\n<li>Consultar amb professionals sanitaris davant d\u2019una p\u00e8rdua de for\u00e7a o mobilitat.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:43% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"452\" src=\"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2026\/09\/images-1.jpg\" alt=\"\" class=\"wp-image-250272 size-full\" srcset=\"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2026\/09\/images-1.jpg 678w, https:\/\/www.csantantoni.com\/wp-content\/uploads\/2026\/09\/images-1-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 678px, 100vw\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>La import\u00e0ncia d\u2019una detecci\u00f3 preco\u00e7<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A la <strong><a href=\"https:\/\/www.csantantoni.com\/ca\/\" data-type=\"link\" data-id=\"https:\/\/www.csantantoni.com\/ca\/\">Cl\u00ednica Sant Antoni<\/a><\/strong> treballem des d\u2019un enfocament multidisciplinari per valorar cada cas de manera individual i oferir programes de rehabilitaci\u00f3 i exercici terap\u00e8utic adaptats a les necessitats de cada pacient.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El nostre objectiu \u00e9s ajudar a mantenir la <strong>mobilitat<\/strong>, la <strong>independ\u00e8ncia<\/strong> i el <strong>benestar<\/strong> durant el m\u00e0xim temps possible.<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La <strong>sarcop\u00e8nia en persones grans<\/strong> pot influir en la qualitat de vida, per\u00f2 amb una <strong>detecci\u00f3 preco\u00e7<\/strong>, una <strong>alimentaci\u00f3 adequada<\/strong> i la pr\u00e0ctica d\u2019<strong>exercici f\u00edsic<\/strong>, \u00e9s possible prevenir-la o alentir-ne l\u2019evoluci\u00f3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cuidar la <strong>salut muscular<\/strong> \u00e9s tamb\u00e9 cuidar l\u2019autonomia, la seguretat i el benestar en el dia a dia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qu\u00e8 \u00e9s la sarcop\u00e8nia? Amb el pas dels anys, \u00e9s normal que el nostre cos experimenti canvis. Un d\u2019ells \u00e9s la p\u00e8rdua progressiva de massa i for\u00e7a muscular, coneguda com a sarcop\u00e8nia. Tot i que est\u00e0 relacionada amb l\u2019envelliment, no s\u2019ha de considerar una conseq\u00fc\u00e8ncia inevitable de fer-se gran. Detectar-la a temps i adoptar h\u00e0bits [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":250279,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[348,67],"tags":[164,591,593,590,592,313,243,589],"class_list":["post-250263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-ca","category-noticies","tag-clinica-sant-antoni-ca","tag-envelliment-saludable","tag-exercici-fisic","tag-gent-gran","tag-massa-muscular","tag-prevencio","tag-rehabilitacio-ca-2","tag-sarcopenia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sarcop\u00e8nia en persones grans: com prevenir la p\u00e8rdua de massa muscular - Cl\u00ednica Sant Antoni<\/title>\n<meta name=\"description\" content=\"La sarcop\u00e8nia \u00e9s la p\u00e8rdua progressiva de massa muscular associada a l\u2019envelliment. Descobreix com prevenir-la i mantenir l\u2019autonomia i la qualitat de vida.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.csantantoni.com\/ca\/2026\/09\/16\/sarcopenia-en-persones-grans-com-prevenir-la-perdua-de-massa-muscular\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sarcop\u00e8nia en persones grans: com prevenir la p\u00e8rdua de massa muscular - Cl\u00ednica Sant Antoni\" \/>\n<meta property=\"og:description\" content=\"La sarcop\u00e8nia \u00e9s la p\u00e8rdua progressiva de massa muscular associada a l\u2019envelliment. Descobreix com prevenir-la i mantenir l\u2019autonomia i la qualitat de vida.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.csantantoni.com\/ca\/2026\/09\/16\/sarcopenia-en-persones-grans-com-prevenir-la-perdua-de-massa-muscular\/\" \/>\n<meta property=\"og:site_name\" content=\"Cl\u00ednica Sant Antoni\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-16T10:58:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2026\/09\/BENEFICIO-FISIOTERAPIA-1-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"maria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"maria\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.csantantoni.com\\\/ca\\\/2026\\\/09\\\/16\\\/sarcopenia-en-persones-grans-com-prevenir-la-perdua-de-massa-muscular\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.csantantoni.com\\\/ca\\\/2026\\\/09\\\/16\\\/sarcopenia-en-persones-grans-com-prevenir-la-perdua-de-massa-muscular\\\/\"},\"author\":{\"name\":\"maria\",\"@id\":\"https:\\\/\\\/www.csantantoni.com\\\/#\\\/schema\\\/person\\\/1ac3bacc730030dd4af35da287c58da7\"},\"headline\":\"Sarcop\u00e8nia en persones grans: com prevenir la p\u00e8rdua de massa muscular\",\"datePublished\":\"2026-09-16T10:58:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.csantantoni.com\\\/ca\\\/2026\\\/09\\\/16\\\/sarcopenia-en-persones-grans-com-prevenir-la-perdua-de-massa-muscular\\\/\"},\"wordCount\":368,\"publisher\":{\"@id\":\"https:\\\/\\\/www.csantantoni.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.csantantoni.com\\\/ca\\\/2026\\\/09\\\/16\\\/sarcopenia-en-persones-grans-com-prevenir-la-perdua-de-massa-muscular\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.csantantoni.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/la-fisioterapia-en-personas-mayores.jpg\",\"keywords\":[\"Clinica Sant Antoni\",\"envelliment saludable\",\"exercici f\u00edsic\",\"gent gran\",\"massa muscular\",\"Prevenci\u00f3\",\"Rehabilitaci\u00f3\",\"sarcop\u00e8nia\"],\"articleSection\":[\"Blog\",\"Not\u00edcies\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.csantantoni.com\\\/ca\\\/2026\\\/09\\\/16\\\/sarcopenia-en-persones-grans-com-prevenir-la-perdua-de-massa-muscular\\\/\",\"url\":\"https:\\\/\\\/www.csantantoni.com\\\/ca\\\/2026\\\/09\\\/16\\\/sarcopenia-en-persones-grans-com-prevenir-la-perdua-de-massa-muscular\\\/\",\"name\":\"Sarcop\u00e8nia en persones grans: com prevenir la p\u00e8rdua de massa muscular - Cl\u00ednica Sant Antoni\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.csantantoni.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.csantantoni.com\\\/ca\\\/2026\\\/09\\\/16\\\/sarcopenia-en-persones-grans-com-prevenir-la-perdua-de-massa-muscular\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.csantantoni.com\\\/ca\\\/2026\\\/09\\\/16\\\/sarcopenia-en-persones-grans-com-prevenir-la-perdua-de-massa-muscular\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.csantantoni.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/la-fisioterapia-en-personas-mayores.jpg\",\"datePublished\":\"2026-09-16T10:58:26+00:00\",\"description\":\"La sarcop\u00e8nia \u00e9s la p\u00e8rdua progressiva de massa muscular associada a l\u2019envelliment. Descobreix com prevenir-la i mantenir l\u2019autonomia i la qualitat de vida.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.csantantoni.com\\\/ca\\\/2026\\\/09\\\/16\\\/sarcopenia-en-persones-grans-com-prevenir-la-perdua-de-massa-muscular\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.csantantoni.com\\\/ca\\\/2026\\\/09\\\/16\\\/sarcopenia-en-persones-grans-com-prevenir-la-perdua-de-massa-muscular\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/www.csantantoni.com\\\/ca\\\/2026\\\/09\\\/16\\\/sarcopenia-en-persones-grans-com-prevenir-la-perdua-de-massa-muscular\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.csantantoni.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/la-fisioterapia-en-personas-mayores.jpg\",\"contentUrl\":\"https:\\\/\\\/www.csantantoni.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/la-fisioterapia-en-personas-mayores.jpg\",\"width\":1000,\"height\":667},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.csantantoni.com\\\/ca\\\/2026\\\/09\\\/16\\\/sarcopenia-en-persones-grans-com-prevenir-la-perdua-de-massa-muscular\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.csantantoni.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sarcop\u00e8nia en persones grans: com prevenir la p\u00e8rdua de massa muscular\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.csantantoni.com\\\/#website\",\"url\":\"https:\\\/\\\/www.csantantoni.com\\\/\",\"name\":\"Cl\u00ednica Sant Antoni\",\"description\":\"Web de Cl\u00ednica Sant Antoni\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.csantantoni.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.csantantoni.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.csantantoni.com\\\/#organization\",\"name\":\"Cl\u00ednica Sant Antoni\",\"url\":\"https:\\\/\\\/www.csantantoni.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/www.csantantoni.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.csantantoni.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/clinica-sant-antoni-01.jpg\",\"contentUrl\":\"https:\\\/\\\/www.csantantoni.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/clinica-sant-antoni-01.jpg\",\"width\":1980,\"height\":1315,\"caption\":\"Cl\u00ednica Sant Antoni\"},\"image\":{\"@id\":\"https:\\\/\\\/www.csantantoni.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.csantantoni.com\\\/#\\\/schema\\\/person\\\/1ac3bacc730030dd4af35da287c58da7\",\"name\":\"maria\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6976c4514c3f1e1daef2f5047bdeca80837d6cb7a7b437f151495dbc2b911500?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6976c4514c3f1e1daef2f5047bdeca80837d6cb7a7b437f151495dbc2b911500?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6976c4514c3f1e1daef2f5047bdeca80837d6cb7a7b437f151495dbc2b911500?s=96&d=mm&r=g\",\"caption\":\"maria\"},\"url\":\"https:\\\/\\\/www.csantantoni.com\\\/ca\\\/author\\\/maria\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sarcop\u00e8nia en persones grans: com prevenir la p\u00e8rdua de massa muscular - Cl\u00ednica Sant Antoni","description":"La sarcop\u00e8nia \u00e9s la p\u00e8rdua progressiva de massa muscular associada a l\u2019envelliment. Descobreix com prevenir-la i mantenir l\u2019autonomia i la qualitat de vida.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.csantantoni.com\/ca\/2026\/09\/16\/sarcopenia-en-persones-grans-com-prevenir-la-perdua-de-massa-muscular\/","og_locale":"ca_ES","og_type":"article","og_title":"Sarcop\u00e8nia en persones grans: com prevenir la p\u00e8rdua de massa muscular - Cl\u00ednica Sant Antoni","og_description":"La sarcop\u00e8nia \u00e9s la p\u00e8rdua progressiva de massa muscular associada a l\u2019envelliment. Descobreix com prevenir-la i mantenir l\u2019autonomia i la qualitat de vida.","og_url":"https:\/\/www.csantantoni.com\/ca\/2026\/09\/16\/sarcopenia-en-persones-grans-com-prevenir-la-perdua-de-massa-muscular\/","og_site_name":"Cl\u00ednica Sant Antoni","article_published_time":"2026-09-16T10:58:26+00:00","og_image":[{"width":800,"height":800,"url":"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2026\/09\/BENEFICIO-FISIOTERAPIA-1-1.png","type":"image\/png"}],"author":"maria","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"maria","Temps estimat de lectura":"3 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.csantantoni.com\/ca\/2026\/09\/16\/sarcopenia-en-persones-grans-com-prevenir-la-perdua-de-massa-muscular\/#article","isPartOf":{"@id":"https:\/\/www.csantantoni.com\/ca\/2026\/09\/16\/sarcopenia-en-persones-grans-com-prevenir-la-perdua-de-massa-muscular\/"},"author":{"name":"maria","@id":"https:\/\/www.csantantoni.com\/#\/schema\/person\/1ac3bacc730030dd4af35da287c58da7"},"headline":"Sarcop\u00e8nia en persones grans: com prevenir la p\u00e8rdua de massa muscular","datePublished":"2026-09-16T10:58:26+00:00","mainEntityOfPage":{"@id":"https:\/\/www.csantantoni.com\/ca\/2026\/09\/16\/sarcopenia-en-persones-grans-com-prevenir-la-perdua-de-massa-muscular\/"},"wordCount":368,"publisher":{"@id":"https:\/\/www.csantantoni.com\/#organization"},"image":{"@id":"https:\/\/www.csantantoni.com\/ca\/2026\/09\/16\/sarcopenia-en-persones-grans-com-prevenir-la-perdua-de-massa-muscular\/#primaryimage"},"thumbnailUrl":"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2026\/09\/la-fisioterapia-en-personas-mayores.jpg","keywords":["Clinica Sant Antoni","envelliment saludable","exercici f\u00edsic","gent gran","massa muscular","Prevenci\u00f3","Rehabilitaci\u00f3","sarcop\u00e8nia"],"articleSection":["Blog","Not\u00edcies"],"inLanguage":"ca"},{"@type":"WebPage","@id":"https:\/\/www.csantantoni.com\/ca\/2026\/09\/16\/sarcopenia-en-persones-grans-com-prevenir-la-perdua-de-massa-muscular\/","url":"https:\/\/www.csantantoni.com\/ca\/2026\/09\/16\/sarcopenia-en-persones-grans-com-prevenir-la-perdua-de-massa-muscular\/","name":"Sarcop\u00e8nia en persones grans: com prevenir la p\u00e8rdua de massa muscular - Cl\u00ednica Sant Antoni","isPartOf":{"@id":"https:\/\/www.csantantoni.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.csantantoni.com\/ca\/2026\/09\/16\/sarcopenia-en-persones-grans-com-prevenir-la-perdua-de-massa-muscular\/#primaryimage"},"image":{"@id":"https:\/\/www.csantantoni.com\/ca\/2026\/09\/16\/sarcopenia-en-persones-grans-com-prevenir-la-perdua-de-massa-muscular\/#primaryimage"},"thumbnailUrl":"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2026\/09\/la-fisioterapia-en-personas-mayores.jpg","datePublished":"2026-09-16T10:58:26+00:00","description":"La sarcop\u00e8nia \u00e9s la p\u00e8rdua progressiva de massa muscular associada a l\u2019envelliment. Descobreix com prevenir-la i mantenir l\u2019autonomia i la qualitat de vida.","breadcrumb":{"@id":"https:\/\/www.csantantoni.com\/ca\/2026\/09\/16\/sarcopenia-en-persones-grans-com-prevenir-la-perdua-de-massa-muscular\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.csantantoni.com\/ca\/2026\/09\/16\/sarcopenia-en-persones-grans-com-prevenir-la-perdua-de-massa-muscular\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.csantantoni.com\/ca\/2026\/09\/16\/sarcopenia-en-persones-grans-com-prevenir-la-perdua-de-massa-muscular\/#primaryimage","url":"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2026\/09\/la-fisioterapia-en-personas-mayores.jpg","contentUrl":"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2026\/09\/la-fisioterapia-en-personas-mayores.jpg","width":1000,"height":667},{"@type":"BreadcrumbList","@id":"https:\/\/www.csantantoni.com\/ca\/2026\/09\/16\/sarcopenia-en-persones-grans-com-prevenir-la-perdua-de-massa-muscular\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.csantantoni.com\/"},{"@type":"ListItem","position":2,"name":"Sarcop\u00e8nia en persones grans: com prevenir la p\u00e8rdua de massa muscular"}]},{"@type":"WebSite","@id":"https:\/\/www.csantantoni.com\/#website","url":"https:\/\/www.csantantoni.com\/","name":"Cl\u00ednica Sant Antoni","description":"Web de Cl\u00ednica Sant Antoni","publisher":{"@id":"https:\/\/www.csantantoni.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.csantantoni.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/www.csantantoni.com\/#organization","name":"Cl\u00ednica Sant Antoni","url":"https:\/\/www.csantantoni.com\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.csantantoni.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2022\/10\/clinica-sant-antoni-01.jpg","contentUrl":"https:\/\/www.csantantoni.com\/wp-content\/uploads\/2022\/10\/clinica-sant-antoni-01.jpg","width":1980,"height":1315,"caption":"Cl\u00ednica Sant Antoni"},"image":{"@id":"https:\/\/www.csantantoni.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.csantantoni.com\/#\/schema\/person\/1ac3bacc730030dd4af35da287c58da7","name":"maria","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/secure.gravatar.com\/avatar\/6976c4514c3f1e1daef2f5047bdeca80837d6cb7a7b437f151495dbc2b911500?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6976c4514c3f1e1daef2f5047bdeca80837d6cb7a7b437f151495dbc2b911500?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6976c4514c3f1e1daef2f5047bdeca80837d6cb7a7b437f151495dbc2b911500?s=96&d=mm&r=g","caption":"maria"},"url":"https:\/\/www.csantantoni.com\/ca\/author\/maria\/"}]}},"_links":{"self":[{"href":"https:\/\/www.csantantoni.com\/ca\/wp-json\/wp\/v2\/posts\/250263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.csantantoni.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.csantantoni.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.csantantoni.com\/ca\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.csantantoni.com\/ca\/wp-json\/wp\/v2\/comments?post=250263"}],"version-history":[{"count":5,"href":"https:\/\/www.csantantoni.com\/ca\/wp-json\/wp\/v2\/posts\/250263\/revisions"}],"predecessor-version":[{"id":250277,"href":"https:\/\/www.csantantoni.com\/ca\/wp-json\/wp\/v2\/posts\/250263\/revisions\/250277"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.csantantoni.com\/ca\/wp-json\/wp\/v2\/media\/250279"}],"wp:attachment":[{"href":"https:\/\/www.csantantoni.com\/ca\/wp-json\/wp\/v2\/media?parent=250263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.csantantoni.com\/ca\/wp-json\/wp\/v2\/categories?post=250263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.csantantoni.com\/ca\/wp-json\/wp\/v2\/tags?post=250263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}